Shake and Bake
Workouts
Monday 1/27/20 @ 5:27 PM
189kj
79rpm
40%
16mph
Monday 1/27/20 @ 5:22 PM
✅
400kj
80rpm
54%
22mph
Tuesday 8/13/19 @ 4:21 PM
190kj
87rpm
37%
17mph
Tuesday 8/13/19 @ 4:29 PM
✅
414kj
81rpm
54%
23mph
Monday 7/22/19 @ 3:5 PM
373kj
78rpm
40%
16mph
Sunday 7/21/19 @ 1:56 PM
✅
953kj
79rpm
58%
24mph
Thursday 11/22/18 @ 4:54 PM
269kj
80rpm
39%
16mph
Monday 9/25/17 @ 1:25 PM
✅
670kj
85rpm
54%
23mph
Tuesday 1/9/18 @ 2:28 PM
323kj
83rpm
41%
17mph
Tuesday 1/9/18 @ 2:21 PM
✅
681kj
82rpm
56%
23mph
Friday 10/20/17 @ 4:41 PM
226kj
81rpm
42%
18mph
Monday 5/2/16 @ 12:31 PM
✅
388kj
78rpm
55%
22mph
Monday 7/10/17 @ 1:18 PM
282kj
79rpm
39%
16mph
Monday 7/10/17 @ 1:24 PM
✅
647kj
89rpm
52%
23mph
Tuesday 8/30/16 @ 2:39 PM
1kj
87rpm
31%
14mph
Monday 9/5/16 @ 1:23 PM
✅
359kj
77rpm
54%
21mph
Wednesday 7/13/16 @ 1:28 PM
318kj
79rpm
42%
17mph
Thursday 7/14/16 @ 12:5 PM
✅
613kj
78rpm
56%
23mph
Wednesday 2/17/16 @ 2:28 PM
314kj
76rpm
43%
17mph
Wednesday 2/17/16 @ 2:22 PM
✅
663kj
82rpm
56%
23mph
Workouts
318
kj
Wednesday 7/13/16