Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:47 PM
205kj
81rpm
40%
17mph
Sunday 5/7/23 @ 12:58 PM
✅
213kj
63rpm
46%
16mph
Tuesday 7/12/22 @ 7:14 PM
198kj
80rpm
39%
17mph
Tuesday 6/21/22 @ 12:26 PM
✅
249kj
67rpm
48%
17mph
Monday 11/22/21 @ 5:13 PM
135kj
62rpm
39%
13mph
Sunday 9/26/21 @ 3:21 PM
✅
224kj
61rpm
48%
16mph
Friday 11/19/21 @ 6:46 PM
153kj
74rpm
38%
15mph
Sunday 10/17/21 @ 12:41 PM
✅
252kj
70rpm
48%
18mph
Tuesday 7/20/21 @ 2:49 PM
113kj
59rpm
37%
11mph
Saturday 5/1/21 @ 10:15 AM
✅
201kj
60rpm
47%
16mph
Wednesday 6/16/21 @ 4:9 PM
199kj
68rpm
37%
13mph
Friday 5/7/21 @ 8:49 PM
✅
352kj
65rpm
48%
17mph
Thursday 4/15/21 @ 12:4 PM
275kj
73rpm
40%
16mph
Wednesday 6/24/20 @ 1:2 PM
✅
354kj
75rpm
45%
18mph
Thursday 11/19/20 @ 12:26 PM
168kj
67rpm
42%
15mph
Sunday 11/22/20 @ 3:1 PM
✅
213kj
66rpm
46%
16mph
Thursday 7/9/20 @ 6:7 PM
174kj
70rpm
42%
16mph
Monday 6/1/20 @ 2:43 PM
✅
234kj
79rpm
43%
18mph
Saturday 2/1/20 @ 3:33 PM
158kj
71rpm
41%
15mph
Friday 1/31/20 @ 10:26 PM
✅
240kj
77rpm
45%
18mph
Workouts
135
kj
Monday 11/22/21
153
kj
Friday 11/19/21
113
kj
Tuesday 7/20/21
199
kj
Wednesday 6/16/21
168
kj
Thursday 11/19/20