Shake and Bake

Workouts

Wednesday 9/19/18 @ 10:24 PM
225kj
80rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/25/18 @ 10:51 PM
✅
381kj
81rpm
44%
19mph
Wednesday 8/22/18 @ 5:24 PM
117kj
82rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/26/18 @ 10:30 PM
✅
271kj
84rpm
44%
19mph
Tuesday 5/8/18 @ 9:27 PM
182kj
84rpm
29%
13mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 6/26/18 @ 11:40 AM
✅
355kj
81rpm
43%
18mph
Wednesday 5/16/18 @ 5:23 PM
130kj
81rpm
28%
12mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/16/18 @ 5:26 PM
✅
294kj
83rpm
46%
20mph
Thursday 5/10/18 @ 4:27 PM
213kj
77rpm
41%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 5/10/18 @ 4:28 PM
✅
322kj
76rpm
51%
20mph
Monday 2/19/18 @ 10:26 PM
205kj
79rpm
31%
13mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:23 PM
✅
424kj
81rpm
47%
19mph
Tuesday 2/6/18 @ 10:24 PM
270kj
85rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 2/9/18 @ 2:50 PM
✅
318kj
79rpm
42%
17mph
Wednesday 1/31/18 @ 4:24 PM
118kj
82rpm
27%
12mph
30 min HIIT Ride
Christine D'Ercole
Sunday 2/4/18 @ 2:24 PM
✅
252kj
83rpm
43%
18mph
Tuesday 1/16/18 @ 10:24 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/16/18 @ 10:24 PM
✅
424kj
75rpm
49%
19mph
Saturday 8/26/17 @ 2:27 PM
46kj
96rpm
28%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 9/4/17 @ 5:18 PM
✅
478kj
80rpm
43%
18mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
225 kj
Wednesday 9/19/18
✅ 381 kj
Tuesday 9/25/18
30 min Low Impact Ride
Christine D'Ercole
117 kj
Wednesday 8/22/18
✅ 271 kj
Sunday 8/26/18
45 min HRZ Power Ride
Christine D'Ercole
182 kj
Tuesday 5/8/18
✅ 355 kj
Tuesday 6/26/18
30 min HIIT Ride
Christine D'Ercole
130 kj
Wednesday 5/16/18
✅ 294 kj
Wednesday 5/16/18
30 min Advanced Beginner Ride
Christine D'Ercole
213 kj
Thursday 5/10/18
✅ 322 kj
Thursday 5/10/18
45 min Metrics Ride
Christine D'Ercole
205 kj
Monday 2/19/18
✅ 424 kj
Monday 2/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
270 kj
Tuesday 2/6/18
✅ 318 kj
Friday 2/9/18
30 min HIIT Ride
Christine D'Ercole
118 kj
Wednesday 1/31/18
✅ 252 kj
Sunday 2/4/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Tuesday 1/16/18
✅ 424 kj
Tuesday 1/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
46 kj
Saturday 8/26/17
✅ 478 kj
Monday 9/4/17