Shake and Bake

Workouts

Thursday 3/29/18 @ 3:2 PM
63kj
85rpm
33%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 4/8/20 @ 9:40 PM
✅
92kj
60rpm
56%
19mph
Saturday 1/26/19 @ 1:56 PM
254kj
74rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 1:59 PM
✅
363kj
69rpm
49%
18mph
Tuesday 1/8/19 @ 9:27 PM
37kj
84rpm
14%
8mph
20 min Climb Ride
Christine D'Ercole
Wednesday 1/9/19 @ 10:5 AM
✅
134kj
79rpm
40%
17mph
Saturday 7/28/18 @ 2:26 PM
27kj
91rpm
25%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 12:3 PM
✅
385kj
65rpm
46%
17mph
Saturday 9/22/18 @ 1:55 PM
296kj
80rpm
33%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 10:46 AM
✅
379kj
69rpm
44%
17mph
Saturday 10/27/18 @ 6:40 PM
68kj
79rpm
21%
10mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/20/18 @ 10:0 AM
✅
210kj
76rpm
42%
17mph
Tuesday 1/23/18 @ 10:24 PM
✅
235kj
79rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/30/18 @ 7:55 PM
200kj
77rpm
35%
14mph
Friday 5/26/17 @ 12:26 AM
✅
239kj
83rpm
35%
15mph
45 min Best Male Solo Artists Ride
Christine D'Ercole
Friday 5/26/17 @ 12:6 PM
kj
rpm
%
0mph
Saturday 4/15/17 @ 12:24 PM
✅
213kj
84rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/20/17 @ 8:20 AM
kj
rpm
%
0mph
Thursday 12/22/16 @ 10:25 PM
✅
381kj
83rpm
43%
18mph
45 min Rhythm Ride
Christine D'Ercole
Wednesday 12/28/16 @ 2:5 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Christine D'Ercole
63 kj
Thursday 3/29/18
✅ 92 kj
Wednesday 4/8/20
45 min Low Impact Ride
Christine D'Ercole
254 kj
Saturday 1/26/19
✅ 363 kj
Saturday 1/26/19
20 min Climb Ride
Christine D'Ercole
37 kj
Tuesday 1/8/19
✅ 134 kj
Wednesday 1/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
27 kj
Saturday 7/28/18
✅ 385 kj
Saturday 1/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
296 kj
Saturday 9/22/18
✅ 379 kj
Saturday 1/5/19
30 min Low Impact Ride
Christine D'Ercole
68 kj
Saturday 10/27/18
✅ 210 kj
Thursday 12/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 235 kj
Tuesday 1/23/18
200 kj
Sunday 9/30/18
45 min Best Male Solo Artists Ride
Christine D'Ercole
✅ 239 kj
Friday 5/26/17
kj
Friday 5/26/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 213 kj
Saturday 4/15/17
kj
Thursday 4/20/17
45 min Rhythm Ride
Christine D'Ercole
✅ 381 kj
Thursday 12/22/16
kj
Wednesday 12/28/16