Shake and Bake

Workouts

Monday 6/29/20 @ 12:39 PM
129kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:21 AM
✅
265kj
84rpm
44%
19mph
Monday 12/27/21 @ 8:0 PM
137kj
77rpm
35%
14mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Monday 12/27/21 @ 4:47 PM
✅
393kj
74rpm
56%
22mph
Monday 11/22/21 @ 5:39 PM
317kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 1:18 AM
✅
564kj
78rpm
47%
19mph
Saturday 10/23/21 @ 5:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 9:24 PM
✅
622kj
83rpm
47%
20mph
Saturday 10/16/21 @ 4:13 PM
411kj
80rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 6:34 PM
✅
914kj
84rpm
50%
21mph
Sunday 6/13/21 @ 4:2 PM
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/10/21 @ 10:19 PM
✅
339kj
84rpm
48%
21mph
Monday 4/5/21 @ 4:53 PM
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 7:9 PM
✅
350kj
85rpm
41%
18mph
Saturday 11/14/20 @ 7:37 PM
321kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:21 PM
✅
406kj
76rpm
43%
17mph
Thursday 12/31/20 @ 5:20 PM
151kj
76rpm
44%
18mph
20 min FTP Test Ride
Olivia Amato
Monday 10/5/20 @ 12:4 AM
✅
165kj
78rpm
44%
18mph
Friday 11/20/20 @ 5:20 PM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 11:3 PM
✅
295kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Monday 6/29/20
✅ 265 kj
Tuesday 3/16/21
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
137 kj
Monday 12/27/21
✅ 393 kj
Monday 12/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 11/22/21
✅ 564 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/23/21
✅ 622 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 10/16/21
✅ 914 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Sunday 6/13/21
✅ 339 kj
Friday 9/10/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 4/5/21
✅ 350 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/14/20
✅ 406 kj
Wednesday 11/11/20
20 min FTP Test Ride
Olivia Amato
151 kj
Thursday 12/31/20
✅ 165 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 11/20/20
✅ 295 kj
Friday 11/20/20