Shake and Bake

Workouts

Friday 10/28/22 @ 5:33 PM
73kj
76rpm
36%
15mph
15 min Pop Ride
Ben Alldis
Monday 2/21/22 @ 2:52 AM
βœ…
123kj
72rpm
48%
18mph
Saturday 7/17/21 @ 2:29 PM
246kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 11:36 AM
βœ…
555kj
101rpm
43%
22mph
Tuesday 10/5/21 @ 8:17 PM
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
βœ…
539kj
100rpm
43%
21mph
Saturday 9/25/21 @ 3:42 PM
172kj
74rpm
41%
16mph
30 min Britpop Ride
Bradley Rose
Thursday 9/16/21 @ 12:36 AM
βœ…
364kj
100rpm
43%
22mph
Wednesday 7/21/21 @ 5:14 PM
310kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 10:57 AM
βœ…
651kj
101rpm
40%
21mph
Thursday 7/8/21 @ 3:5 PM
119kj
76rpm
40%
16mph
20 min Pop Ride
Hannah Frankson
Sunday 6/6/21 @ 12:57 AM
βœ…
217kj
103rpm
40%
21mph
Thursday 8/27/20 @ 5:37 PM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:10 AM
βœ…
270kj
103rpm
37%
19mph
Tuesday 4/13/21 @ 5:11 PM
110kj
75rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Monday 4/12/21 @ 11:7 PM
βœ…
185kj
104rpm
39%
19mph
Saturday 3/6/21 @ 6:58 PM
479kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
βœ…
842kj
98rpm
41%
19mph
Monday 1/18/21 @ 5:0 PM
240kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
βœ…
370kj
91rpm
40%
18mph

Workouts

15 min Pop Ride
Ben Alldis
73 kj
Friday 10/28/22
βœ… 123 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Olivia Amato
246 kj
Saturday 7/17/21
βœ… 555 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Ben Alldis
244 kj
Tuesday 10/5/21
βœ… 539 kj
Friday 10/1/21
30 min Britpop Ride
Bradley Rose
172 kj
Saturday 9/25/21
βœ… 364 kj
Thursday 9/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Wednesday 7/21/21
βœ… 651 kj
Wednesday 6/16/21
20 min Pop Ride
Hannah Frankson
119 kj
Thursday 7/8/21
βœ… 217 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 8/27/20
βœ… 270 kj
Tuesday 5/4/21
20 min Pop Ride
Emma Lovewell
110 kj
Tuesday 4/13/21
βœ… 185 kj
Monday 4/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 3/6/21
βœ… 842 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 1/18/21
βœ… 370 kj
Sunday 2/7/21