Shake and Bake
Workouts
Monday 9/14/20 @ 8:4 PM
✅
287kj
91rpm
42%
20mph
Wednesday 2/10/21 @ 2:43 PM
177kj
90rpm
35%
16mph
Monday 9/27/21 @ 7:0 PM
✅
376kj
88rpm
41%
18mph
Monday 9/27/21 @ 11:48 AM
298kj
88rpm
37%
17mph
Thursday 10/31/19 @ 9:19 PM
✅
514kj
92rpm
45%
21mph
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 8:33 PM
✅
643kj
82rpm
47%
20mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
Monday 8/5/19 @ 8:59 PM
✅
491kj
89rpm
45%
20mph
Thursday 4/30/20 @ 10:42 AM
355kj
81rpm
41%
18mph
Friday 1/31/20 @ 2:44 PM
✅
297kj
90rpm
44%
20mph
Friday 3/13/20 @ 2:10 PM
202kj
80rpm
41%
17mph
Wednesday 10/9/19 @ 11:24 PM
✅
322kj
88rpm
46%
20mph
Saturday 2/8/20 @ 3:50 PM
225kj
79rpm
43%
17mph
Sunday 1/19/20 @ 8:18 PM
✅
444kj
89rpm
44%
20mph
Sunday 1/19/20 @ 5:18 PM
315kj
86rpm
39%
17mph
Friday 8/16/19 @ 3:54 PM
✅
440kj
89rpm
44%
20mph
Thursday 1/2/20 @ 2:33 PM
276kj
88rpm
36%
16mph
Sunday 8/25/19 @ 7:4 PM
✅
641kj
90rpm
45%
20mph
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph
Workouts
177
kj
Wednesday 2/10/21
298
kj
Monday 9/27/21
317
kj
Wednesday 1/27/21
391
kj
Tuesday 12/8/20
315
kj
Sunday 1/19/20
276
kj
Thursday 1/2/20
346
kj
Saturday 8/24/19