Shake and Bake

Workouts

Wednesday 6/22/22 @ 12:46 PM
161kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 9:55 PM
✅
173kj
84rpm
35%
15mph
Tuesday 6/12/18 @ 10:36 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
278kj
86rpm
37%
16mph
Tuesday 2/4/20 @ 7:58 PM
✅
314kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:15 PM
283kj
84rpm
38%
16mph
Sunday 6/2/19 @ 7:25 PM
✅
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 11:34 AM
282kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
161 kj
Wednesday 6/22/22
✅ 173 kj
Tuesday 6/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Tuesday 6/12/18
278 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Tuesday 2/4/20
283 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 6/2/19
282 kj
Monday 9/2/19