Shake and Bake
Workouts
Thursday 10/19/23 @ 8:18 PM
✅
527kj
70rpm
66%
25mph
Tuesday 10/17/23 @ 2:17 PM
503kj
83rpm
56%
24mph
Monday 8/21/23 @ 10:18 PM
✅
523kj
68rpm
67%
25mph
Saturday 8/26/23 @ 12:31 PM
500kj
77rpm
59%
24mph
Saturday 6/17/23 @ 6:47 PM
✅
528kj
69rpm
67%
25mph
Tuesday 6/20/23 @ 2:2 PM
450kj
75rpm
57%
22mph
Thursday 9/29/22 @ 7:13 PM
✅
513kj
72rpm
65%
24mph
Tuesday 9/27/22 @ 3:44 PM
501kj
80rpm
58%
24mph
Monday 8/1/22 @ 8:41 PM
✅
542kj
69rpm
68%
25mph
Sunday 7/31/22 @ 6:40 PM
500kj
81rpm
57%
24mph
Thursday 1/21/21 @ 11:15 PM
459kj
65rpm
66%
23mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Wednesday 12/16/20 @ 11:26 PM
450kj
67rpm
64%
23mph
Friday 12/18/20 @ 3:7 PM
✅
467kj
75rpm
59%
23mph
Tuesday 11/3/20 @ 12:29 AM
✅
516kj
76rpm
62%
25mph
Wednesday 11/4/20 @ 1:58 PM
488kj
78rpm
58%
24mph
Monday 12/9/19 @ 10:53 PM
425kj
63rpm
66%
23mph
Monday 5/25/20 @ 3:52 PM
✅
470kj
77rpm
58%
23mph
Tuesday 3/3/20 @ 9:41 PM
✅
681kj
60rpm
69%
23mph
Tuesday 3/3/20 @ 2:0 PM
668kj
74rpm
58%
22mph
Workouts
450
kj
Wednesday 12/16/20
488
kj
Wednesday 11/4/20