Shake and Bake
Workouts
Friday 6/23/23 @ 3:56 PM
208kj
72rpm
37%
14mph
Monday 6/26/23 @ 12:54 PM
✅
370kj
73rpm
47%
18mph
Sunday 12/18/22 @ 2:55 PM
221kj
72rpm
38%
15mph
Friday 12/23/22 @ 3:15 PM
✅
415kj
78rpm
47%
19mph
Sunday 12/4/22 @ 3:3 PM
330kj
69rpm
42%
16mph
Sunday 12/4/22 @ 2:57 PM
✅
568kj
76rpm
48%
19mph
Sunday 6/6/21 @ 1:24 PM
258kj
70rpm
42%
16mph
Sunday 10/30/22 @ 2:0 PM
✅
427kj
77rpm
48%
19mph
Friday 9/30/22 @ 12:56 PM
145kj
68rpm
38%
14mph
Monday 10/3/22 @ 1:57 PM
✅
404kj
79rpm
46%
19mph
Friday 4/29/22 @ 2:47 PM
150kj
68rpm
40%
15mph
Friday 4/29/22 @ 1:53 PM
✅
251kj
78rpm
45%
19mph
Tuesday 6/15/21 @ 10:23 PM
110kj
68rpm
42%
15mph
Monday 6/21/21 @ 6:35 PM
✅
196kj
82rpm
47%
20mph
Saturday 6/1/19 @ 3:3 PM
285kj
69rpm
44%
16mph
Friday 12/18/20 @ 3:5 PM
✅
444kj
77rpm
49%
20mph
Sunday 12/13/20 @ 2:24 PM
282kj
69rpm
44%
16mph
Sunday 12/13/20 @ 2:25 PM
✅
429kj
77rpm
48%
19mph
Wednesday 8/9/17 @ 10:24 PM
197kj
72rpm
44%
17mph
Tuesday 8/1/17 @ 1:7 PM
✅
238kj
79rpm
44%
18mph
Workouts
221
kj
Sunday 12/18/22
150
kj
Friday 4/29/22
282
kj
Sunday 12/13/20