Shake and Bake

Workouts

Monday 6/19/23 @ 10:55 PM
160kj
74rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 7/5/23 @ 1:9 PM
✅
213kj
78rpm
50%
20mph
Friday 10/21/22 @ 10:29 PM
252kj
85rpm
43%
19mph
30 min Low Impact
Emma Lovewell
Saturday 10/15/22 @ 1:55 PM
✅
333kj
85rpm
47%
21mph
Friday 9/9/22 @ 10:45 PM
252kj
79rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Saturday 9/10/22 @ 1:12 PM
✅
340kj
80rpm
50%
21mph
Sunday 6/27/21 @ 9:15 PM
✅
104kj
85rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 1:47 PM
82kj
81rpm
44%
18mph
Sunday 8/11/19 @ 8:3 PM
✅
119kj
89rpm
47%
21mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/16/19 @ 2:3 PM
113kj
91rpm
46%
21mph
Tuesday 11/17/20 @ 11:32 PM
234kj
87rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Thursday 12/3/20 @ 12:27 PM
✅
258kj
84rpm
52%
22mph
Monday 11/16/20 @ 11:31 PM
359kj
84rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 PM
✅
404kj
83rpm
53%
22mph
Sunday 8/4/19 @ 8:4 PM
✅
562kj
89rpm
48%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 1:48 PM
525kj
82rpm
50%
21mph
Wednesday 7/24/19 @ 9:35 PM
549kj
85rpm
50%
22mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 7/23/19 @ 11:54 AM
✅
558kj
81rpm
52%
22mph
Thursday 2/21/19 @ 11:3 PM
226kj
82rpm
49%
21mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:53 PM
✅
237kj
81rpm
51%
21mph

Workouts

20 min 80s Ride
Cody Rigsby
160 kj
Monday 6/19/23
✅ 213 kj
Wednesday 7/5/23
30 min Low Impact
Emma Lovewell
252 kj
Friday 10/21/22
✅ 333 kj
Saturday 10/15/22
30 min Pop Ride
Jenn Sherman
252 kj
Friday 9/9/22
✅ 340 kj
Saturday 9/10/22
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Sunday 6/27/21
82 kj
Sunday 4/28/19
10 min Low Impact Ride
Jenn Sherman
✅ 119 kj
Sunday 8/11/19
113 kj
Tuesday 7/16/19
20 min 80s Ride
Jenn Sherman
234 kj
Tuesday 11/17/20
✅ 258 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
359 kj
Monday 11/16/20
✅ 404 kj
Thursday 11/12/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 562 kj
Sunday 8/4/19
525 kj
Wednesday 7/31/19
45 min 80s Rock Ride
Jenn Sherman
549 kj
Wednesday 7/24/19
✅ 558 kj
Tuesday 7/23/19
20 min Pop Ride
Jenn Sherman
226 kj
Thursday 2/21/19
✅ 237 kj
Tuesday 2/5/19