Shake and Bake

Workouts

Wednesday 2/7/24 @ 11:37 PM
βœ…
266kj
77rpm
47%
19mph
30 min 90s Ride
Jenn Sherman
Friday 2/2/24 @ 1:59 PM
202kj
77rpm
42%
17mph
Saturday 4/15/23 @ 1:40 PM
βœ…
253kj
78rpm
45%
19mph
30 min 80s Ride
Emma Lovewell
Thursday 4/13/23 @ 4:1 PM
230kj
72rpm
46%
18mph
Saturday 1/14/23 @ 11:21 PM
βœ…
254kj
79rpm
45%
19mph
30 min Duran Duran Ride
Bradley Rose
Friday 1/13/23 @ 3:10 PM
196kj
77rpm
41%
17mph
Monday 7/4/22 @ 9:57 PM
βœ…
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Monday 9/5/22 @ 11:36 PM
46kj
83rpm
33%
15mph
Friday 9/3/21 @ 10:39 PM
βœ…
120kj
93rpm
46%
21mph
10 min Climb Ride
Bradley Rose
Wednesday 8/18/21 @ 6:24 PM
102kj
72rpm
51%
20mph
Monday 7/13/20 @ 10:53 PM
βœ…
348kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:57 AM
253kj
80rpm
45%
19mph
Thursday 6/25/20 @ 10:26 PM
βœ…
332kj
84rpm
48%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:31 PM
262kj
80rpm
45%
19mph
Wednesday 4/1/20 @ 11:12 PM
βœ…
345kj
81rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
272kj
77rpm
47%
19mph
Friday 3/13/20 @ 9:31 PM
βœ…
227kj
87rpm
47%
21mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/5/20 @ 3:55 PM
152kj
81rpm
43%
18mph
Friday 10/19/18 @ 1:53 PM
βœ…
226kj
76rpm
52%
21mph
20 min 80s Ride
Denis Morton
Friday 10/19/18 @ 1:53 PM
208kj
84rpm
47%
20mph

Workouts

30 min 90s Ride
Jenn Sherman
βœ… 266 kj
Wednesday 2/7/24
202 kj
Friday 2/2/24
30 min 80s Ride
Emma Lovewell
βœ… 253 kj
Saturday 4/15/23
230 kj
Thursday 4/13/23
30 min Duran Duran Ride
Bradley Rose
βœ… 254 kj
Saturday 1/14/23
196 kj
Friday 1/13/23
10 min Low Impact Ride
Olivia Amato
βœ… 77 kj
Monday 7/4/22
46 kj
Monday 9/5/22
10 min Climb Ride
Bradley Rose
βœ… 120 kj
Friday 9/3/21
102 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 7/13/20
253 kj
Wednesday 7/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Thursday 6/25/20
262 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
βœ… 345 kj
Wednesday 4/1/20
272 kj
Saturday 3/28/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 227 kj
Friday 3/13/20
152 kj
Thursday 3/5/20
20 min 80s Ride
Denis Morton
βœ… 226 kj
Friday 10/19/18
208 kj
Friday 10/19/18