Shake and Bake

Workouts

Tuesday 2/13/24 @ 3:27 PM
✅
178kj
75rpm
48%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 2/7/24 @ 5:26 PM
132kj
56rpm
53%
16mph
Saturday 1/27/24 @ 11:33 PM
✅
263kj
79rpm
46%
19mph
30 min P!nk Ride
Robin Arzón
Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
Friday 12/16/22 @ 10:57 PM
✅
262kj
78rpm
47%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/21/22 @ 9:5 PM
243kj
59rpm
55%
18mph
Wednesday 11/30/22 @ 11:38 PM
✅
237kj
81rpm
43%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 12:43 AM
186kj
61rpm
48%
16mph
Friday 11/4/22 @ 10:13 PM
✅
83kj
87rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
Saturday 10/22/22 @ 10:17 PM
✅
82kj
89rpm
41%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/31/22 @ 10:21 PM
71kj
72rpm
46%
17mph
Saturday 8/20/22 @ 10:7 PM
✅
260kj
79rpm
46%
19mph
30 min AFO Ride: Carrie Underwood
Ally Love
Wednesday 8/24/22 @ 2:9 PM
245kj
68rpm
50%
18mph
Friday 1/8/21 @ 11:7 PM
✅
122kj
85rpm
50%
21mph
10 min Climb Ride
Kendall Toole
Wednesday 7/27/22 @ 12:40 AM
52kj
62rpm
44%
15mph
Thursday 2/10/22 @ 11:41 PM
✅
83kj
83rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 4:33 PM
43kj
50rpm
47%
14mph
Wednesday 9/8/21 @ 10:43 PM
✅
252kj
88rpm
50%
22mph
20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 3:59 PM
103kj
45rpm
53%
15mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 178 kj
Tuesday 2/13/24
132 kj
Wednesday 2/7/24
30 min P!nk Ride
Robin Arzón
✅ 263 kj
Saturday 1/27/24
186 kj
Wednesday 2/7/24
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 262 kj
Friday 12/16/22
243 kj
Wednesday 12/21/22
30 min LOL Cody
Cody Rigsby
✅ 237 kj
Wednesday 11/30/22
186 kj
Monday 11/14/22
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Friday 11/4/22
34 kj
Sunday 11/6/22
10 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Saturday 10/22/22
71 kj
Wednesday 8/31/22
30 min AFO Ride: Carrie Underwood
Ally Love
✅ 260 kj
Saturday 8/20/22
245 kj
Wednesday 8/24/22
10 min Climb Ride
Kendall Toole
✅ 122 kj
Friday 1/8/21
52 kj
Wednesday 7/27/22
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Thursday 2/10/22
43 kj
Saturday 3/5/22
20 min Pop Ride
Robin Arzón
✅ 252 kj
Wednesday 9/8/21
103 kj
Wednesday 9/8/21