Shake and Bake
Workouts
Monday 4/3/23 @ 4:19 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 5:8 PM
✅
50kj
40rpm
45%
11mph
Saturday 3/11/23 @ 1:45 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 2:19 PM
✅
37kj
31rpm
47%
9mph
Friday 3/10/23 @ 5:17 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 11:0 PM
✅
37kj
32rpm
46%
9mph
Thursday 7/28/22 @ 9:57 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 9:44 PM
✅
37kj
38rpm
45%
11mph
Tuesday 6/21/22 @ 4:9 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 8:33 PM
✅
68kj
37rpm
46%
10mph
Friday 11/26/21 @ 12:37 PM
✅
176kj
81rpm
37%
16mph
Tuesday 10/26/21 @ 8:34 PM
56kj
31rpm
48%
9mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Saturday 5/22/21 @ 1:46 PM
✅
100kj
75rpm
42%
17mph
Sunday 5/23/21 @ 1:52 PM
26kj
32rpm
45%
9mph
Sunday 5/24/20 @ 11:57 AM
✅
118kj
50rpm
44%
11mph
Tuesday 5/5/20 @ 3:54 PM
75kj
37rpm
45%
10mph
Thursday 1/24/19 @ 12:16 PM
✅
164kj
76rpm
38%
15mph
Sunday 10/6/19 @ 3:10 AM
36kj
33rpm
42%
9mph
Workouts
68
kj
Wednesday 11/11/20
75
kj
Tuesday 5/5/20