Shake and Bake

Workouts

Sunday 8/7/22 @ 2:57 PM
✅
407kj
40rpm
93%
22mph
30 min Classic Rock Ride
Sam Yo
Tuesday 7/5/22 @ 3:27 PM
240kj
74rpm
46%
18mph
Sunday 5/8/22 @ 10:30 AM
✅
434kj
39rpm
100%
23mph
30 min House Ride
Jess King
Saturday 5/7/22 @ 6:53 PM
190kj
69rpm
44%
16mph
Saturday 2/26/22 @ 11:20 AM
✅
882kj
39rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:44 PM
472kj
84rpm
42%
18mph
Thursday 1/13/22 @ 12:4 PM
✅
135kj
41rpm
89%
22mph
10 min Climb Ride
Robin Arzón
Saturday 1/22/22 @ 8:25 PM
18kj
47rpm
32%
8mph
Sunday 10/3/21 @ 2:12 PM
✅
294kj
39rpm
100%
23mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 7:24 PM
91kj
84rpm
33%
14mph
Sunday 9/5/21 @ 1:17 PM
✅
663kj
39rpm
100%
23mph
45 min Classic Rock Ride
Kendall Toole
Sunday 6/13/21 @ 3:29 PM
367kj
75rpm
46%
18mph
Saturday 7/10/21 @ 10:17 AM
✅
417kj
38rpm
98%
23mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:0 PM
239kj
76rpm
47%
18mph
Wednesday 3/24/21 @ 10:23 AM
✅
204kj
42rpm
89%
22mph
15 min 60s Ride
Jenn Sherman
Friday 4/2/21 @ 8:36 PM
99kj
82rpm
40%
17mph
Saturday 3/6/21 @ 11:31 AM
✅
424kj
42rpm
89%
23mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 3/7/21 @ 3:20 PM
257kj
80rpm
45%
19mph
Thursday 4/18/19 @ 10:15 AM
✅
490kj
76rpm
52%
21mph
45 min 70s Pop Ride
Denis Morton
Wednesday 4/17/19 @ 3:24 PM
308kj
80rpm
41%
17mph

Workouts

30 min Classic Rock Ride
Sam Yo
✅ 407 kj
Sunday 8/7/22
240 kj
Tuesday 7/5/22
30 min House Ride
Jess King
✅ 434 kj
Sunday 5/8/22
190 kj
Saturday 5/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 882 kj
Saturday 2/26/22
472 kj
Saturday 12/14/19
10 min Climb Ride
Robin Arzón
✅ 135 kj
Thursday 1/13/22
18 kj
Saturday 1/22/22
20 min Savannah Ride
Adrian Williams
✅ 294 kj
Sunday 10/3/21
91 kj
Saturday 5/1/21
45 min Classic Rock Ride
Kendall Toole
✅ 663 kj
Sunday 9/5/21
367 kj
Sunday 6/13/21
30 min Together We Ride
Robin Arzón
✅ 417 kj
Saturday 7/10/21
239 kj
Friday 7/9/21
15 min 60s Ride
Jenn Sherman
✅ 204 kj
Wednesday 3/24/21
99 kj
Friday 4/2/21
30 min Classic Rock Ride
Emma Lovewell
✅ 424 kj
Saturday 3/6/21
257 kj
Sunday 3/7/21
45 min 70s Pop Ride
Denis Morton
✅ 490 kj
Thursday 4/18/19
308 kj
Wednesday 4/17/19