Shake and Bake
Workouts
Saturday 4/29/23 @ 12:30 PM
169kj
75rpm
38%
15mph
Sunday 4/30/23 @ 9:44 PM
✅
228kj
74rpm
45%
18mph
Friday 2/24/23 @ 11:16 AM
125kj
61rpm
39%
13mph
Friday 2/24/23 @ 11:13 AM
✅
215kj
71rpm
45%
17mph
Sunday 2/19/23 @ 1:1 PM
148kj
71rpm
37%
14mph
Saturday 2/18/23 @ 8:17 PM
✅
222kj
76rpm
44%
17mph
Wednesday 4/21/21 @ 9:33 AM
335kj
77rpm
43%
17mph
Wednesday 4/21/21 @ 11:59 PM
✅
374kj
78rpm
45%
18mph
Saturday 1/11/20 @ 12:58 PM
338kj
80rpm
42%
18mph
Thursday 2/27/20 @ 1:30 AM
✅
377kj
86rpm
42%
18mph
Friday 7/31/20 @ 10:52 AM
112kj
65rpm
44%
15mph
Thursday 7/30/20 @ 11:56 PM
✅
194kj
75rpm
49%
19mph
Thursday 7/16/20 @ 10:41 AM
399kj
84rpm
42%
19mph
Thursday 7/23/20 @ 11:16 PM
✅
464kj
87rpm
45%
20mph
Thursday 7/9/20 @ 10:15 AM
337kj
84rpm
37%
16mph
Friday 7/17/20 @ 10:46 PM
✅
439kj
87rpm
43%
19mph
Tuesday 10/29/19 @ 5:6 PM
320kj
78rpm
42%
17mph
Tuesday 10/29/19 @ 12:12 AM
✅
400kj
80rpm
45%
19mph
Monday 10/7/19 @ 7:29 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 10:21 PM
✅
256kj
76rpm
46%
18mph
Workouts
335
kj
Wednesday 4/21/21
338
kj
Saturday 1/11/20
320
kj
Tuesday 10/29/19