Shake and Bake
Workouts
Friday 2/24/23 @ 11:16 AM
125kj
61rpm
39%
13mph
Friday 2/24/23 @ 9:47 PM
✅
181kj
74rpm
41%
16mph
Wednesday 3/16/22 @ 9:17 PM
✅
98kj
77rpm
40%
16mph
Sunday 5/1/22 @ 12:57 PM
78kj
76rpm
37%
15mph
Wednesday 8/4/21 @ 4:47 PM
✅
377kj
77rpm
45%
18mph
Saturday 8/7/21 @ 4:38 PM
261kj
80rpm
38%
16mph
Tuesday 10/6/20 @ 5:19 PM
✅
317kj
86rpm
31%
15mph
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Thursday 7/9/20 @ 10:15 AM
✅
337kj
84rpm
37%
16mph
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Tuesday 5/26/20 @ 10:52 AM
✅
42kj
74rpm
35%
14mph
Sunday 2/16/20 @ 2:30 PM
41kj
81rpm
33%
14mph
Thursday 4/16/20 @ 4:48 PM
✅
384kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 12:40 AM
311kj
76rpm
42%
17mph
Sunday 1/26/20 @ 7:34 PM
✅
379kj
85rpm
41%
18mph
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
Wednesday 12/25/19 @ 11:43 AM
160kj
71rpm
40%
15mph
Sunday 12/22/19 @ 1:28 PM
✅
182kj
72rpm
42%
16mph
Wednesday 7/31/19 @ 6:15 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 1:6 PM
✅
182kj
71rpm
44%
16mph