Shake and Bake

Workouts

Thursday 1/26/23 @ 1:17 PM
✅
213kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 11:16 PM
101kj
0rpm
0%
0mph
Sunday 7/25/21 @ 11:47 AM
358kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 9:51 AM
✅
386kj
82rpm
43%
18mph
Friday 1/31/20 @ 10:30 PM
✅
258kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 7:31 PM
185kj
85rpm
37%
16mph
Wednesday 2/22/23 @ 11:10 AM
✅
215kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:25 PM
150kj
83rpm
35%
15mph
Saturday 12/3/22 @ 12:54 PM
✅
486kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:45 AM
408kj
84rpm
39%
17mph
Tuesday 5/4/21 @ 9:47 AM
✅
383kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 12:25 AM
314kj
81rpm
40%
17mph
Tuesday 8/9/22 @ 10:12 AM
315kj
66rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 10:2 PM
✅
333kj
84rpm
40%
18mph
Friday 4/30/21 @ 10:7 AM
✅
481kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:34 PM
440kj
88rpm
39%
18mph
Tuesday 3/9/21 @ 11:2 AM
✅
343kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 10:3 PM
269kj
90rpm
36%
16mph
Sunday 8/9/20 @ 12:37 PM
✅
486kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 3:32 PM
370kj
86rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 1/26/23
101 kj
Sunday 10/22/23
45 min Power Zone Ride
Matt Wilpers
358 kj
Sunday 7/25/21
✅ 386 kj
Friday 7/30/21
30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Friday 1/31/20
185 kj
Saturday 9/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 215 kj
Wednesday 2/22/23
150 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 12/3/22
408 kj
Tuesday 1/31/23
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Tuesday 5/4/21
314 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Tuesday 8/9/22
✅ 333 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 4/30/21
440 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Tuesday 3/9/21
269 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 8/9/20
370 kj
Sunday 2/21/21