Shake and Bake
Workouts
Tuesday 12/14/21 @ 7:9 PM
207kj
74rpm
36%
15mph
Tuesday 2/1/22 @ 3:32 PM
✅
549kj
81rpm
51%
21mph
Tuesday 2/9/21 @ 2:27 PM
229kj
78rpm
37%
15mph
Wednesday 2/10/21 @ 3:10 PM
✅
606kj
85rpm
51%
22mph
Wednesday 9/1/21 @ 8:8 PM
97kj
72rpm
31%
12mph
Thursday 9/2/21 @ 2:35 PM
✅
324kj
85rpm
47%
21mph
Sunday 6/6/21 @ 2:6 PM
224kj
76rpm
37%
15mph
Monday 6/7/21 @ 3:19 PM
✅
587kj
79rpm
53%
22mph
Tuesday 8/18/20 @ 5:2 PM
226kj
72rpm
39%
15mph
Wednesday 8/12/20 @ 3:20 PM
✅
539kj
79rpm
52%
21mph
Tuesday 3/31/20 @ 6:31 PM
249kj
66rpm
43%
16mph
Wednesday 3/18/20 @ 3:12 PM
✅
631kj
85rpm
52%
23mph
Friday 1/31/20 @ 9:49 PM
142kj
71rpm
38%
15mph
Friday 2/7/20 @ 3:2 PM
✅
438kj
82rpm
55%
23mph
Saturday 12/21/19 @ 4:13 PM
135kj
67rpm
39%
14mph
Sunday 12/22/19 @ 2:45 PM
✅
388kj
78rpm
54%
22mph
Thursday 11/28/19 @ 3:57 PM
222kj
62rpm
43%
15mph
Saturday 11/30/19 @ 2:36 PM
✅
620kj
81rpm
55%
23mph
Sunday 3/31/19 @ 6:1 PM
110kj
72rpm
41%
16mph
Tuesday 3/26/19 @ 2:53 PM
✅
251kj
83rpm
51%
22mph
Workouts
207
kj
Tuesday 12/14/21
229
kj
Tuesday 2/9/21
97
kj
Wednesday 9/1/21
226
kj
Tuesday 8/18/20