Shake and Bake
Workouts
Tuesday 1/26/21 @ 6:29 PM
160kj
81rpm
35%
15mph
Sunday 8/6/23 @ 1:19 PM
✅
173kj
82rpm
32%
14mph
Saturday 10/31/20 @ 1:27 PM
141kj
81rpm
34%
14mph
Wednesday 1/18/23 @ 7:48 PM
✅
198kj
81rpm
38%
16mph
Monday 4/18/22 @ 3:25 PM
208kj
73rpm
36%
14mph
Monday 5/24/21 @ 2:37 PM
✅
363kj
84rpm
39%
17mph
Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Tuesday 8/2/22 @ 3:46 PM
61kj
63rpm
46%
15mph
Sunday 1/26/20 @ 5:47 PM
✅
108kj
73rpm
52%
20mph
Tuesday 5/4/21 @ 4:33 PM
283kj
82rpm
37%
16mph
Monday 5/3/21 @ 3:55 PM
✅
401kj
80rpm
44%
18mph
Saturday 2/27/21 @ 10:58 PM
86kj
63rpm
55%
18mph
Sunday 4/26/20 @ 4:19 PM
✅
102kj
59rpm
59%
20mph
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Sunday 1/10/21 @ 4:9 PM
172kj
76rpm
40%
16mph
Wednesday 5/6/20 @ 11:59 PM
✅
278kj
70rpm
51%
19mph
Tuesday 12/1/20 @ 5:48 PM
171kj
81rpm
37%
16mph
Sunday 8/2/20 @ 5:0 PM
✅
337kj
79rpm
50%
21mph
Workouts
160
kj
Tuesday 1/26/21
141
kj
Saturday 10/31/20
201
kj
Monday 10/19/20
166
kj
Sunday 1/10/21
171
kj
Tuesday 12/1/20