Shake and Bake
Workouts
Thursday 3/9/23 @ 11:36 AM
160kj
63rpm
43%
15mph
Saturday 2/11/23 @ 3:50 PM
✅
236kj
82rpm
42%
18mph
Tuesday 11/15/22 @ 10:3 PM
✅
254kj
75rpm
47%
19mph
Thursday 10/27/22 @ 10:37 PM
232kj
79rpm
43%
18mph
Friday 8/5/22 @ 9:23 PM
✅
124kj
73rpm
47%
18mph
Thursday 8/4/22 @ 11:32 AM
114kj
79rpm
43%
17mph
Friday 7/22/22 @ 11:55 AM
244kj
76rpm
45%
18mph
Saturday 7/23/22 @ 11:10 AM
✅
249kj
82rpm
44%
18mph
Saturday 2/1/20 @ 12:49 PM
✅
439kj
74rpm
50%
19mph
Tuesday 1/4/22 @ 10:31 AM
333kj
81rpm
42%
18mph
Friday 6/1/18 @ 11:53 AM
✅
459kj
76rpm
49%
20mph
Saturday 6/2/18 @ 3:36 PM
335kj
79rpm
43%
18mph
Wednesday 1/2/19 @ 1:23 PM
✅
420kj
81rpm
46%
19mph
Saturday 1/5/19 @ 12:7 PM
348kj
79rpm
44%
18mph
Tuesday 11/15/16 @ 11:18 PM
✅
377kj
86rpm
43%
19mph
Monday 8/14/17 @ 7:43 PM
313kj
91rpm
38%
17mph
Saturday 4/29/17 @ 1:43 PM
✅
379kj
81rpm
44%
19mph
Tuesday 5/2/17 @ 9:32 AM
311kj
85rpm
39%
17mph
Wednesday 12/7/16 @ 6:17 PM
✅
405kj
81rpm
46%
19mph
Tuesday 3/21/17 @ 7:37 PM
277kj
80rpm
40%
16mph
Workouts
232
kj
Thursday 10/27/22
348
kj
Saturday 1/5/19