Shake and Bake

Workouts

Friday 8/7/20 @ 12:0 PM
348kj
78rpm
51%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 7/4/20 @ 1:1 PM
331kj
86rpm
47%
21mph
Saturday 3/28/20 @ 1:29 PM
313kj
74rpm
51%
20mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 3/28/20 @ 1:31 PM
300kj
88rpm
45%
20mph
Friday 3/22/19 @ 11:51 AM
463kj
77rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 7/30/19 @ 9:5 PM
477kj
84rpm
47%
20mph
Tuesday 10/1/19 @ 10:51 AM
420kj
79rpm
47%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Sunday 10/6/19 @ 3:48 PM
469kj
92rpm
44%
20mph
Saturday 9/15/18 @ 11:53 AM
440kj
70rpm
51%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 8/17/19 @ 4:56 PM
481kj
80rpm
49%
20mph
Monday 5/6/19 @ 11:21 PM
288kj
70rpm
44%
16mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 6/9/19 @ 11:48 AM
486kj
81rpm
49%
20mph
Monday 3/4/19 @ 10:55 PM
324kj
75rpm
52%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 2/21/19 @ 10:26 PM
292kj
82rpm
47%
20mph
Tuesday 2/26/19 @ 10:43 PM
305kj
78rpm
48%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 3/1/19 @ 12:3 AM
304kj
80rpm
48%
20mph
Friday 1/11/19 @ 12:50 PM
501kj
79rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 1/13/19 @ 7:56 PM
400kj
77rpm
47%
19mph
Monday 10/22/18 @ 9:20 PM
420kj
77rpm
48%
19mph
45 min Queen Pop Ride
Robin Arzón
Friday 11/30/18 @ 12:6 AM
413kj
77rpm
48%
19mph

Workouts

30 min 80s Pop Ride
Jennifer Jacobs
348 kj
Friday 8/7/20
331 kj
Saturday 7/4/20
30 min HIIT Ride
Jennifer Jacobs
313 kj
Saturday 3/28/20
300 kj
Saturday 3/28/20
45 min 80s Ride
Jennifer Jacobs
463 kj
Friday 3/22/19
477 kj
Tuesday 7/30/19
45 min 90s Rock Ride
Christine D'Ercole
420 kj
Tuesday 10/1/19
469 kj
Sunday 10/6/19
45 min Classic Rock Ride
Jennifer Jacobs
440 kj
Saturday 9/15/18
481 kj
Saturday 8/17/19
45 min 80s Rock Ride
Jennifer Jacobs
288 kj
Monday 5/6/19
486 kj
Sunday 6/9/19
30 min 90s Rock Ride
Jennifer Jacobs
324 kj
Monday 3/4/19
292 kj
Thursday 2/21/19
30 min 80s Rock Ride
Jennifer Jacobs
305 kj
Tuesday 2/26/19
304 kj
Friday 3/1/19
45 min 80s Ride
Jennifer Jacobs
501 kj
Friday 1/11/19
400 kj
Sunday 1/13/19
45 min Queen Pop Ride
Robin Arzón
420 kj
Monday 10/22/18
413 kj
Friday 11/30/18