Shake and Bake

Workouts

Friday 3/26/21 @ 10:16 AM
121kj
61rpm
46%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 3/6/21 @ 2:29 PM
63kj
73rpm
30%
12mph
Thursday 3/26/20 @ 8:37 PM
417kj
79rpm
47%
19mph
45 min Endurance Ride
Steven Little
Monday 3/2/20 @ 1:8 PM
107kj
61rpm
30%
10mph
Saturday 5/28/16 @ 2:55 PM
191kj
76rpm
41%
16mph
30 min Somebody To Love Ride
Steven Little
Friday 1/10/20 @ 12:13 AM
151kj
73rpm
39%
15mph
Tuesday 12/24/19 @ 4:45 PM
360kj
78rpm
52%
21mph
30 min Holiday Ride
Kendall Toole
Thursday 12/26/19 @ 1:40 PM
74kj
56rpm
33%
10mph
Monday 7/10/17 @ 8:49 PM
422kj
87rpm
44%
19mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 2/6/19 @ 2:20 PM
208kj
79rpm
35%
15mph
Friday 12/21/18 @ 12:51 PM
459kj
76rpm
50%
20mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:55 PM
282kj
75rpm
41%
16mph
Saturday 12/30/17 @ 3:25 PM
614kj
85rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/30/17 @ 3:39 PM
399kj
75rpm
44%
18mph
Saturday 9/2/17 @ 4:40 PM
635kj
82rpm
48%
20mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:38 PM
357kj
72rpm
50%
19mph
Tuesday 8/22/17 @ 12:20 AM
414kj
73rpm
48%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 8/22/17 @ 12:23 AM
446kj
77rpm
48%
20mph
Saturday 8/12/17 @ 1:22 PM
413kj
79rpm
47%
19mph
45 min Funk Ride
Jenn Sherman
Saturday 8/12/17 @ 1:24 PM
520kj
76rpm
52%
21mph

Workouts

20 min New Wave Ride
Christine D'Ercole
121 kj
Friday 3/26/21
63 kj
Saturday 3/6/21
45 min Endurance Ride
Steven Little
417 kj
Thursday 3/26/20
107 kj
Monday 3/2/20
30 min Somebody To Love Ride
Steven Little
191 kj
Saturday 5/28/16
151 kj
Friday 1/10/20
30 min Holiday Ride
Kendall Toole
360 kj
Tuesday 12/24/19
74 kj
Thursday 12/26/19
45 min HRZ Endurance Ride
Steven Little
422 kj
Monday 7/10/17
208 kj
Wednesday 2/6/19
45 min Holiday Ride
Jennifer Jacobs
459 kj
Friday 12/21/18
282 kj
Friday 12/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
614 kj
Saturday 12/30/17
399 kj
Saturday 12/30/17
60 min Metrics Ride (No Arms)
Denis Morton
635 kj
Saturday 9/2/17
357 kj
Saturday 9/2/17
45 min Intervals & Arms Ride
Christine D'Ercole
414 kj
Tuesday 8/22/17
446 kj
Tuesday 8/22/17
45 min Funk Ride
Jenn Sherman
413 kj
Saturday 8/12/17
520 kj
Saturday 8/12/17