Shake and Bake
Workouts
Wednesday 6/10/20 @ 12:12 PM
✅
317kj
90rpm
38%
17mph
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Friday 11/13/20 @ 12:57 PM
✅
378kj
79rpm
40%
16mph
Friday 12/4/20 @ 2:27 PM
375kj
72rpm
42%
16mph
Monday 4/5/21 @ 12:33 PM
✅
185kj
87rpm
37%
16mph
Sunday 12/18/22 @ 1:42 AM
152kj
78rpm
36%
15mph
Saturday 11/19/22 @ 3:44 PM
✅
224kj
0rpm
0%
0mph
Sunday 11/6/22 @ 2:32 PM
130kj
73rpm
36%
14mph
Wednesday 1/5/22 @ 12:56 PM
✅
180kj
81rpm
39%
16mph
Saturday 1/1/22 @ 11:12 PM
168kj
79rpm
38%
16mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Sunday 3/29/20 @ 12:27 AM
✅
176kj
77rpm
39%
16mph
Tuesday 6/18/19 @ 10:25 AM
✅
287kj
80rpm
40%
17mph
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 12:15 PM
245kj
80rpm
37%
15mph
Tuesday 1/21/20 @ 10:53 AM
✅
286kj
77rpm
41%
17mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Monday 11/25/19 @ 11:49 AM
✅
283kj
81rpm
38%
16mph
Monday 6/10/19 @ 11:14 AM
✅
343kj
83rpm
41%
18mph
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Workouts
249
kj
Monday 4/24/23
375
kj
Friday 12/4/20
152
kj
Sunday 12/18/22
158
kj
Wednesday 4/29/20
279
kj
Sunday 5/10/20
245
kj
Wednesday 1/22/20