Shake and Bake
Workouts
Wednesday 11/16/22 @ 1:20 PM
151kj
85rpm
34%
15mph
Monday 2/7/22 @ 11:30 PM
✅
154kj
76rpm
37%
15mph
Thursday 11/10/22 @ 1:36 PM
✅
154kj
85rpm
34%
15mph
Sunday 7/17/22 @ 7:44 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 11:43 AM
✅
167kj
97rpm
34%
16mph
Friday 1/21/22 @ 12:39 AM
152kj
69rpm
40%
15mph
Monday 11/9/20 @ 12:55 PM
✅
270kj
87rpm
36%
16mph
Wednesday 11/11/20 @ 11:16 PM
173kj
69rpm
36%
13mph
Wednesday 8/5/20 @ 12:45 PM
✅
170kj
90rpm
34%
16mph
Thursday 9/3/20 @ 10:41 PM
136kj
75rpm
36%
14mph
Tuesday 2/18/20 @ 9:2 PM
✅
280kj
84rpm
37%
16mph
Saturday 7/20/19 @ 1:59 PM
236kj
86rpm
33%
15mph
Saturday 4/11/20 @ 8:0 PM
✅
184kj
77rpm
40%
16mph
Monday 11/19/18 @ 12:21 PM
154kj
78rpm
37%
15mph
Wednesday 7/3/19 @ 10:21 AM
✅
314kj
82rpm
40%
17mph
Sunday 7/7/19 @ 6:19 PM
230kj
84rpm
33%
15mph
Monday 6/17/19 @ 12:46 PM
✅
43kj
80rpm
34%
14mph
Tuesday 2/5/19 @ 11:41 PM
40kj
88rpm
30%
14mph
Wednesday 3/13/19 @ 10:20 AM
✅
283kj
83rpm
38%
16mph
Friday 3/8/19 @ 11:57 PM
263kj
78rpm
39%
16mph
Workouts
151
kj
Wednesday 11/16/22
152
kj
Friday 1/21/22
173
kj
Wednesday 11/11/20
136
kj
Thursday 9/3/20
154
kj
Monday 11/19/18