Shake and Bake

Workouts

Monday 7/25/22 @ 3:29 PM
βœ…
80kj
63rpm
52%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 5:47 PM
23kj
28rpm
56%
10mph
Thursday 7/14/22 @ 5:41 PM
βœ…
101kj
64rpm
57%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 3/19/21 @ 11:22 AM
22kj
36rpm
46%
10mph
Sunday 6/19/22 @ 1:53 PM
βœ…
91kj
68rpm
43%
16mph
15 min HIIT Ride
Hannah Frankson
Tuesday 6/7/22 @ 1:9 PM
31kj
40rpm
42%
10mph
Monday 1/31/22 @ 9:0 PM
βœ…
129kj
80rpm
40%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 1/21/22 @ 4:25 PM
41kj
33rpm
48%
10mph
Monday 2/10/20 @ 11:39 PM
βœ…
218kj
79rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 2/10/20 @ 10:28 PM
60kj
33rpm
46%
10mph
Wednesday 1/1/20 @ 10:56 PM
βœ…
211kj
74rpm
43%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 11:23 PM
20kj
43rpm
45%
12mph
Wednesday 1/1/20 @ 9:26 PM
βœ…
225kj
69rpm
47%
18mph
30 min 2000s Ride
Hannah Frankson
Monday 12/30/19 @ 11:18 AM
61kj
35rpm
45%
10mph
Sunday 9/29/19 @ 9:52 PM
βœ…
236kj
77rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:21 AM
75kj
41rpm
44%
11mph
Monday 7/29/19 @ 11:50 PM
βœ…
83kj
88rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/25/19 @ 3:9 PM
23kj
37rpm
46%
11mph
Monday 7/22/19 @ 10:2 PM
βœ…
257kj
76rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/20/19 @ 11:22 PM
89kj
43rpm
46%
12mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
βœ… 80 kj
Monday 7/25/22
23 kj
Saturday 12/16/23
10 min Tabata Ride
Robin ArzΓ³n
βœ… 101 kj
Thursday 7/14/22
22 kj
Friday 3/19/21
15 min HIIT Ride
Hannah Frankson
βœ… 91 kj
Sunday 6/19/22
31 kj
Tuesday 6/7/22
20 min HIIT Ride
Alex Toussaint
βœ… 129 kj
Monday 1/31/22
41 kj
Friday 1/21/22
30 min HIIT Ride
Alex Toussaint
βœ… 218 kj
Monday 2/10/20
60 kj
Monday 2/10/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 211 kj
Wednesday 1/1/20
20 kj
Wednesday 1/1/20
30 min 2000s Ride
Hannah Frankson
βœ… 225 kj
Wednesday 1/1/20
61 kj
Monday 12/30/19
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 236 kj
Sunday 9/29/19
75 kj
Monday 9/30/19
10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Monday 7/29/19
23 kj
Thursday 7/25/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 257 kj
Monday 7/22/19
89 kj
Saturday 7/20/19