Shake and Bake
Workouts
Saturday 8/7/21 @ 8:16 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 3:12 PM
✅
350kj
81rpm
38%
16mph
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 6:51 PM
✅
312kj
79rpm
41%
17mph
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
Saturday 10/2/21 @ 7:11 PM
✅
241kj
79rpm
37%
15mph
Saturday 5/9/20 @ 3:9 PM
✅
733kj
81rpm
43%
18mph
Monday 6/7/21 @ 4:47 PM
546kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 8:26 PM
✅
247kj
87rpm
41%
18mph
Friday 5/7/21 @ 6:6 PM
189kj
82rpm
39%
17mph
Saturday 4/11/20 @ 3:22 PM
✅
722kj
78rpm
44%
18mph
Saturday 4/27/19 @ 4:37 PM
557kj
84rpm
38%
16mph
Friday 9/4/20 @ 2:1 AM
✅
339kj
83rpm
41%
18mph
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph
Thursday 9/24/20 @ 11:40 PM
✅
514kj
83rpm
43%
18mph
Monday 9/21/20 @ 6:7 PM
309kj
84rpm
35%
15mph
Wednesday 10/2/19 @ 11:22 AM
✅
220kj
83rpm
39%
17mph
Thursday 1/3/19 @ 5:39 PM
180kj
84rpm
37%
16mph
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
Friday 4/26/19 @ 2:49 PM
✅
45kj
84rpm
33%
14mph
Workouts
kj
Saturday 8/7/21
kj
Saturday 11/20/21
kj
Monday 10/11/21
546
kj
Monday 6/7/21
189
kj
Friday 5/7/21
557
kj
Saturday 4/27/19
244
kj
Wednesday 12/23/20