Shake and Bake
Workouts
Tuesday 10/18/22 @ 2:46 PM
✅
117kj
80rpm
43%
18mph
Tuesday 10/18/22 @ 2:48 PM
56kj
78rpm
37%
15mph
Friday 7/22/22 @ 11:59 AM
✅
300kj
83rpm
46%
20mph
Friday 7/22/22 @ 1:58 PM
177kj
92rpm
34%
16mph
Tuesday 11/24/20 @ 4:27 PM
✅
412kj
84rpm
53%
23mph
Wednesday 11/25/20 @ 11:35 PM
224kj
70rpm
48%
18mph
Tuesday 9/29/20 @ 4:4 PM
✅
195kj
78rpm
48%
20mph
Tuesday 9/29/20 @ 4:3 PM
161kj
79rpm
45%
18mph
Tuesday 9/29/20 @ 3:28 PM
✅
272kj
82rpm
54%
22mph
Tuesday 9/29/20 @ 3:32 PM
124kj
69rpm
46%
17mph
Friday 11/22/19 @ 3:17 PM
✅
343kj
73rpm
54%
21mph
Sunday 11/24/19 @ 5:23 PM
216kj
79rpm
42%
17mph
Wednesday 7/10/19 @ 2:34 PM
✅
351kj
84rpm
53%
22mph
Wednesday 7/10/19 @ 2:28 PM
240kj
81rpm
43%
18mph
Monday 4/17/17 @ 4:23 PM
✅
570kj
73rpm
55%
21mph
Monday 4/17/17 @ 4:27 PM
337kj
80rpm
43%
18mph
Wednesday 10/28/15 @ 8:24 PM
✅
560kj
80rpm
53%
22mph
Wednesday 10/28/15 @ 8:29 PM
318kj
67rpm
48%
17mph
Saturday 8/8/15 @ 3:40 PM
✅
714kj
99rpm
50%
24mph
Saturday 8/8/15 @ 3:46 PM
285kj
67rpm
46%
17mph
Workouts
224
kj
Wednesday 11/25/20
216
kj
Sunday 11/24/19
318
kj
Wednesday 10/28/15