Shake and Bake
Workouts
Wednesday 7/28/21 @ 2:7 PM
✅
218kj
81rpm
49%
21mph
Sunday 9/3/23 @ 5:18 PM
192kj
67rpm
53%
20mph
Wednesday 6/9/21 @ 3:51 PM
74kj
74rpm
44%
17mph
Tuesday 5/25/21 @ 3:51 PM
✅
122kj
70rpm
57%
22mph
Wednesday 2/24/21 @ 5:4 PM
197kj
81rpm
48%
20mph
Wednesday 2/24/21 @ 5:3 PM
✅
247kj
72rpm
56%
22mph
Monday 11/16/20 @ 4:27 PM
300kj
72rpm
52%
20mph
Monday 11/16/20 @ 4:24 PM
✅
390kj
76rpm
56%
22mph
Monday 5/11/20 @ 2:36 PM
320kj
81rpm
49%
20mph
Tuesday 5/12/20 @ 3:57 PM
✅
397kj
79rpm
54%
22mph
Thursday 4/16/20 @ 2:48 PM
227kj
79rpm
51%
21mph
Tuesday 4/14/20 @ 6:18 PM
✅
257kj
77rpm
55%
22mph
Wednesday 9/18/19 @ 2:25 PM
331kj
79rpm
50%
21mph
Wednesday 9/18/19 @ 2:28 PM
✅
450kj
82rpm
55%
23mph
Thursday 8/8/19 @ 12:1 PM
✅
203kj
90rpm
50%
22mph
Tuesday 8/21/18 @ 1:10 PM
202kj
78rpm
55%
22mph
Friday 4/20/18 @ 4:26 PM
321kj
82rpm
48%
21mph
Friday 4/20/18 @ 4:24 PM
✅
462kj
85rpm
55%
24mph
Saturday 4/29/17 @ 1:23 PM
✅
713kj
83rpm
55%
23mph
Saturday 4/29/17 @ 1:27 PM
655kj
83rpm
56%
23mph
Workouts
192
kj
Sunday 9/3/23
320
kj
Monday 5/11/20