Shake and Bake

Workouts

Tuesday 1/23/24 @ 8:53 PM
220kj
75rpm
43%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:27 PM
βœ…
411kj
78rpm
56%
23mph
Thursday 10/19/23 @ 1:49 PM
150kj
74rpm
44%
18mph
20 min World Mental Health Ride
Ben Alldis
Monday 10/16/23 @ 5:53 PM
βœ…
203kj
67rpm
54%
20mph
Sunday 8/13/23 @ 2:3 PM
175kj
71rpm
43%
17mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/15/23 @ 5:29 PM
βœ…
324kj
70rpm
54%
21mph
Saturday 7/1/23 @ 2:12 PM
235kj
76rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:22 PM
βœ…
439kj
77rpm
58%
23mph
Monday 10/3/22 @ 2:2 PM
94kj
80rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 4:32 PM
βœ…
228kj
74rpm
53%
21mph
Monday 5/30/22 @ 2:41 PM
77kj
80rpm
32%
13mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/20/22 @ 4:41 PM
βœ…
253kj
74rpm
56%
22mph
Sunday 7/25/21 @ 1:11 PM
167kj
72rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 5:25 PM
βœ…
263kj
78rpm
55%
22mph
Friday 2/16/18 @ 10:59 AM
264kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:14 PM
βœ…
485kj
85rpm
57%
24mph
Sunday 1/7/18 @ 2:29 PM
413kj
81rpm
46%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:28 PM
βœ…
562kj
85rpm
50%
22mph
Tuesday 10/3/17 @ 1:29 PM
421kj
84rpm
45%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:26 PM
βœ…
635kj
82rpm
55%
23mph

Workouts

30 min Classic Rock Ride: Live from Home
Jenn Sherman
220 kj
Tuesday 1/23/24
βœ… 411 kj
Wednesday 7/1/20
20 min World Mental Health Ride
Ben Alldis
150 kj
Thursday 10/19/23
βœ… 203 kj
Monday 10/16/23
30 min 90s Ride
Emma Lovewell
175 kj
Sunday 8/13/23
βœ… 324 kj
Tuesday 8/15/23
30 min 80s Ride
Jenn Sherman
235 kj
Saturday 7/1/23
βœ… 439 kj
Tuesday 10/29/19
20 min Low Impact Ride
Christine D'Ercole
94 kj
Monday 10/3/22
βœ… 228 kj
Monday 10/3/22
20 min Reflection Ride
Christine D'Ercole
77 kj
Monday 5/30/22
βœ… 253 kj
Friday 5/20/22
20 min 90s Ride
Cody Rigsby
167 kj
Sunday 7/25/21
βœ… 263 kj
Tuesday 7/27/21
30 min PyeongChang Ride
Robin ArzΓ³n
264 kj
Friday 2/16/18
βœ… 485 kj
Saturday 2/17/18
45 min Low Impact Ride
Jenn Sherman
413 kj
Sunday 1/7/18
βœ… 562 kj
Sunday 1/7/18
45 min Rock Ride
Jenn Sherman
421 kj
Tuesday 10/3/17
βœ… 635 kj
Tuesday 10/3/17