Shake and Bake

Workouts

Thursday 1/6/22 @ 2:48 PM
274kj
74rpm
49%
19mph
30 min 80s Rock Ride
Jenn Sherman
Friday 3/13/20 @ 1:13 AM
221kj
84rpm
40%
18mph
Sunday 9/19/21 @ 1:28 PM
162kj
74rpm
46%
18mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 1:28 PM
163kj
93rpm
40%
18mph
Sunday 1/10/21 @ 2:5 PM
226kj
78rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 7/20/18 @ 2:10 PM
226kj
88rpm
40%
18mph
Sunday 12/22/19 @ 2:56 PM
114kj
71rpm
47%
18mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 10/19/19 @ 12:17 PM
98kj
87rpm
38%
17mph
Saturday 2/24/18 @ 3:56 PM
411kj
76rpm
48%
19mph
45 min Music Legends Ride
Jenn Sherman
Friday 5/5/17 @ 2:0 PM
254kj
78rpm
38%
16mph
Tuesday 11/7/17 @ 2:22 PM
320kj
83rpm
40%
17mph
45 min Rock Ride
Jenn Sherman
Friday 11/17/17 @ 1:4 AM
263kj
77rpm
40%
16mph
Sunday 10/29/17 @ 2:22 PM
507kj
80rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/5/17 @ 12:49 AM
351kj
77rpm
40%
16mph
Sunday 9/10/17 @ 1:26 PM
355kj
82rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/13/17 @ 11:22 PM
228kj
74rpm
36%
15mph
Thursday 9/7/17 @ 3:34 PM
236kj
87rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 9/9/17 @ 4:44 PM
197kj
74rpm
42%
17mph
Sunday 3/26/17 @ 2:25 PM
584kj
77rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/17 @ 2:33 PM
283kj
72rpm
37%
15mph

Workouts

30 min 80s Rock Ride
Jenn Sherman
274 kj
Thursday 1/6/22
221 kj
Friday 3/13/20
20 min Yacht Rock Ride
Jenn Sherman
162 kj
Sunday 9/19/21
163 kj
Sunday 9/19/21
30 min Low Impact Ride
Jenn Sherman
226 kj
Sunday 1/10/21
226 kj
Friday 7/20/18
15 min Classic Rock Ride
Jenn Sherman
114 kj
Sunday 12/22/19
98 kj
Saturday 10/19/19
45 min Music Legends Ride
Jenn Sherman
411 kj
Saturday 2/24/18
254 kj
Friday 5/5/17
45 min Rock Ride
Jenn Sherman
320 kj
Tuesday 11/7/17
263 kj
Friday 11/17/17
60 min Football Pregame Ride
Jenn Sherman
507 kj
Sunday 10/29/17
351 kj
Sunday 11/5/17
45 min Yacht Rock Ride
Jenn Sherman
355 kj
Sunday 9/10/17
228 kj
Wednesday 9/13/17
30 min 80s Ride
Jenn Sherman
236 kj
Thursday 9/7/17
197 kj
Saturday 9/9/17
60 min Epic Sing Along Ride
Jenn Sherman
584 kj
Sunday 3/26/17
283 kj
Sunday 3/26/17