Shake and Bake

Workouts

Friday 5/19/23 @ 2:31 PM
196kj
76rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Friday 5/26/23 @ 3:51 PM
βœ…
354kj
79rpm
61%
25mph
Saturday 2/18/23 @ 4:5 PM
40kj
70rpm
36%
14mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 2/18/23 @ 4:17 PM
βœ…
133kj
78rpm
54%
22mph
Sunday 11/6/22 @ 1:43 PM
56kj
70rpm
39%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/20/22 @ 6:35 PM
βœ…
180kj
78rpm
63%
25mph
Saturday 9/17/22 @ 11:56 AM
40kj
61rpm
40%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/27/22 @ 4:1 PM
βœ…
127kj
89rpm
48%
22mph
Thursday 6/23/22 @ 5:18 PM
110kj
78rpm
42%
18mph
15 min 80s Ride
Emma Lovewell
Monday 6/13/22 @ 5:20 PM
βœ…
161kj
83rpm
48%
21mph
Wednesday 6/15/22 @ 1:5 PM
40kj
62rpm
39%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 6/9/22 @ 4:32 PM
βœ…
118kj
87rpm
48%
21mph
Tuesday 3/15/22 @ 7:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/1/22 @ 4:43 PM
βœ…
112kj
84rpm
48%
21mph
Sunday 5/9/21 @ 2:58 PM
βœ…
500kj
79rpm
50%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:26 PM
230kj
82rpm
50%
21mph
Monday 5/3/21 @ 5:29 PM
56kj
61rpm
39%
14mph
15 min Pop Ride
Alex Toussaint
Wednesday 3/17/21 @ 3:7 PM
βœ…
222kj
81rpm
56%
23mph
Friday 1/8/21 @ 8:19 PM
173kj
76rpm
39%
16mph
30 min The Jess King Experience
Jess King
Sunday 4/18/21 @ 4:54 PM
βœ…
452kj
77rpm
59%
23mph

Workouts

20 min 80s Ride
Cody Rigsby
196 kj
Friday 5/19/23
βœ… 354 kj
Friday 5/26/23
Extra 10: Low Impact Ride
Denis Morton
40 kj
Saturday 2/18/23
βœ… 133 kj
Saturday 2/18/23
10 min Low Impact Ride
Ben Alldis
56 kj
Sunday 11/6/22
βœ… 180 kj
Thursday 10/20/22
10 min Low Impact Ride
Emma Lovewell
40 kj
Saturday 9/17/22
βœ… 127 kj
Saturday 8/27/22
15 min 80s Ride
Emma Lovewell
110 kj
Thursday 6/23/22
βœ… 161 kj
Monday 6/13/22
10 min Low Impact Ride
Emma Lovewell
40 kj
Wednesday 6/15/22
βœ… 118 kj
Thursday 6/9/22
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 3/15/22
βœ… 112 kj
Tuesday 3/1/22
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 500 kj
Sunday 5/9/21
230 kj
Sunday 5/9/21
15 min Pop Ride
Alex Toussaint
56 kj
Monday 5/3/21
βœ… 222 kj
Wednesday 3/17/21
30 min The Jess King Experience
Jess King
173 kj
Friday 1/8/21
βœ… 452 kj
Sunday 4/18/21