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Shake and Bake
canadabrenda
π¨π¦ London
5
Beat achievegr8ness
VS
achievegr8ness
π₯Road-2-5000Ridesπ₯
168 π₯
Beat canadabrenda
Workouts
Previous Workouts
Next Workouts
Friday 5/19/23 @ 2:31 PM
196
kj
76
rpm
49
%
20
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Friday 5/26/23 @ 3:51 PM
β
354
kj
79
rpm
61
%
25
mph
Saturday 2/18/23 @ 4:5 PM
40
kj
70
rpm
36
%
14
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Saturday 2/18/23 @ 4:17 PM
β
133
kj
78
rpm
54
%
22
mph
Sunday 11/6/22 @ 1:43 PM
56
kj
70
rpm
39
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Share
Thursday 10/20/22 @ 6:35 PM
β
180
kj
78
rpm
63
%
25
mph
Saturday 9/17/22 @ 11:56 AM
40
kj
61
rpm
40
%
13
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Saturday 8/27/22 @ 4:1 PM
β
127
kj
89
rpm
48
%
22
mph
Thursday 6/23/22 @ 5:18 PM
110
kj
78
rpm
42
%
18
mph
15 min 80s Ride
Emma Lovewell
View Class
Share
Monday 6/13/22 @ 5:20 PM
β
161
kj
83
rpm
48
%
21
mph
Wednesday 6/15/22 @ 1:5 PM
40
kj
62
rpm
39
%
14
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 6/9/22 @ 4:32 PM
β
118
kj
87
rpm
48
%
21
mph
Tuesday 3/15/22 @ 7:17 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Tuesday 3/1/22 @ 4:43 PM
β
112
kj
84
rpm
48
%
21
mph
Sunday 5/9/21 @ 2:58 PM
β
500
kj
79
rpm
50
%
21
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
Sunday 5/9/21 @ 3:26 PM
230
kj
82
rpm
50
%
21
mph
Monday 5/3/21 @ 5:29 PM
56
kj
61
rpm
39
%
14
mph
15 min Pop Ride
Alex Toussaint
View Class
Share
Wednesday 3/17/21 @ 3:7 PM
β
222
kj
81
rpm
56
%
23
mph
Friday 1/8/21 @ 8:19 PM
173
kj
76
rpm
39
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 4/18/21 @ 4:54 PM
β
452
kj
77
rpm
59
%
23
mph
Previous Workouts
Next Workouts
canadabrenda
π¨π¦ London
5
Beat achievegr8ness
VS
achievegr8ness
π₯Road-2-5000Ridesπ₯
168 π₯
Beat canadabrenda
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Cody Rigsby
View Class
Share
196
kj
Friday 5/19/23
β
354
kj
Friday 5/26/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
40
kj
Saturday 2/18/23
β
133
kj
Saturday 2/18/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
56
kj
Sunday 11/6/22
β
180
kj
Thursday 10/20/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
40
kj
Saturday 9/17/22
β
127
kj
Saturday 8/27/22
15 min 80s Ride
Emma Lovewell
View Class
Share
110
kj
Thursday 6/23/22
β
161
kj
Monday 6/13/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
40
kj
Wednesday 6/15/22
β
118
kj
Thursday 6/9/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Tuesday 3/15/22
β
112
kj
Tuesday 3/1/22
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
β
500
kj
Sunday 5/9/21
230
kj
Sunday 5/9/21
15 min Pop Ride
Alex Toussaint
View Class
Share
56
kj
Monday 5/3/21
β
222
kj
Wednesday 3/17/21
30 min The Jess King Experience
Jess King
View Class
Share
173
kj
Friday 1/8/21
β
452
kj
Sunday 4/18/21
Previous Workouts
Next Workouts