Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 7:2 PM
✅
299kj
84rpm
46%
20mph
Wednesday 12/6/23 @ 3:32 PM
190kj
82rpm
38%
17mph
Tuesday 6/27/23 @ 6:27 PM
✅
523kj
89rpm
47%
21mph
Wednesday 7/6/22 @ 12:46 PM
362kj
88rpm
40%
18mph
Friday 4/14/23 @ 1:18 PM
✅
672kj
85rpm
48%
21mph
Saturday 10/2/21 @ 5:51 PM
490kj
87rpm
41%
18mph
Thursday 3/31/22 @ 8:0 PM
✅
451kj
82rpm
47%
20mph
Thursday 10/21/21 @ 12:45 PM
356kj
83rpm
42%
18mph
Monday 6/13/22 @ 8:10 PM
✅
366kj
83rpm
50%
21mph
Sunday 6/12/22 @ 7:42 PM
228kj
89rpm
39%
18mph
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 1:23 PM
✅
332kj
88rpm
40%
18mph
Sunday 4/12/20 @ 4:38 PM
✅
264kj
91rpm
41%
19mph
Tuesday 9/1/20 @ 7:30 PM
235kj
87rpm
41%
18mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Thursday 8/13/20 @ 5:55 PM
228kj
84rpm
42%
18mph
Wednesday 12/12/18 @ 9:40 PM
✅
337kj
86rpm
46%
20mph
Friday 7/3/20 @ 6:49 PM
261kj
88rpm
42%
19mph
Monday 3/30/20 @ 7:1 PM
✅
585kj
87rpm
50%
22mph
Monday 5/11/20 @ 2:3 PM
336kj
87rpm
40%
18mph
callmetbone
#B'More#PZP#Road#Mtn
303
🔥
VS
ahhmaezing
NJ/SF/NYC/BOS
40
Workouts
190
kj
Wednesday 12/6/23
490
kj
Saturday 10/2/21
356
kj
Thursday 10/21/21
228
kj
Sunday 6/12/22
kj
Wednesday 9/16/20
235
kj
Tuesday 9/1/20
228
kj
Thursday 8/13/20
261
kj
Friday 7/3/20