Shake and Bake
VS
Workouts
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Monday 5/31/21 @ 9:1 PM
342kj
83rpm
39%
17mph
Friday 9/17/21 @ 4:30 PM
✅
343kj
84rpm
48%
21mph
Friday 5/28/21 @ 11:26 PM
202kj
81rpm
40%
17mph
Friday 8/13/21 @ 5:35 PM
✅
474kj
86rpm
45%
20mph
Wednesday 4/7/21 @ 8:34 PM
346kj
86rpm
40%
18mph
Monday 4/26/21 @ 8:25 PM
✅
604kj
73rpm
49%
19mph
Sunday 4/25/21 @ 1:16 AM
420kj
83rpm
40%
17mph
Thursday 2/18/21 @ 2:2 PM
✅
759kj
80rpm
55%
22mph
Saturday 2/20/21 @ 6:39 PM
431kj
79rpm
41%
17mph
Saturday 9/26/20 @ 11:57 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 10:57 PM
✅
439kj
82rpm
41%
18mph
Tuesday 2/11/20 @ 8:39 PM
✅
556kj
84rpm
49%
21mph
Monday 10/26/20 @ 6:20 PM
339kj
81rpm
42%
18mph
Monday 7/29/19 @ 6:6 PM
✅
344kj
89rpm
47%
21mph
Thursday 10/22/20 @ 6:15 PM
205kj
77rpm
42%
17mph
Thursday 5/14/20 @ 5:27 PM
✅
526kj
85rpm
49%
21mph
Monday 5/18/20 @ 8:14 PM
270kj
81rpm
39%
16mph
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph
Sunday 4/12/20 @ 12:34 AM
290kj
81rpm
35%
15mph
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
VS
3girlmama
Columbia, MO
28
Workouts
202
kj
Friday 5/28/21
420
kj
Sunday 4/25/21
kj
Saturday 9/26/20
205
kj
Thursday 10/22/20
270
kj
Monday 5/18/20
290
kj
Sunday 4/12/20