Shake and Bake

Workouts

Thursday 5/19/22 @ 12:16 AM
126kj
93rpm
35%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/26/22 @ 10:39 AM
βœ…
245kj
76rpm
54%
21mph
Wednesday 3/2/22 @ 9:53 PM
149kj
60rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/10/22 @ 12:8 PM
βœ…
288kj
67rpm
52%
19mph
Tuesday 3/2/21 @ 10:35 PM
173kj
81rpm
38%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 11:23 AM
βœ…
328kj
78rpm
50%
20mph
Wednesday 1/20/21 @ 12:30 AM
176kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 11:25 AM
βœ…
346kj
78rpm
51%
21mph
Monday 12/28/20 @ 11:35 PM
95kj
74rpm
41%
16mph
15 min Latin Ride
Cody Rigsby
Monday 1/11/21 @ 11:46 AM
βœ…
162kj
75rpm
51%
20mph
Monday 8/31/20 @ 10:36 PM
91kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 9/3/20 @ 10:46 AM
βœ…
180kj
76rpm
53%
21mph
Friday 9/11/20 @ 9:7 PM
130kj
85rpm
38%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 9/11/20 @ 10:41 AM
βœ…
235kj
82rpm
50%
21mph
Tuesday 6/30/20 @ 9:52 PM
173kj
74rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 1:26 PM
βœ…
358kj
79rpm
52%
21mph
Sunday 2/2/20 @ 3:42 PM
124kj
76rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/18/20 @ 10:56 AM
βœ…
246kj
75rpm
55%
21mph
Saturday 1/11/20 @ 8:46 PM
143kj
75rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:28 PM
βœ…
373kj
80rpm
52%
22mph

Workouts

20 min Groove Ride
Cody Rigsby
126 kj
Thursday 5/19/22
βœ… 245 kj
Tuesday 4/26/22
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Wednesday 3/2/22
βœ… 288 kj
Thursday 3/10/22
30 min BHM Celebration Ride
Cody Rigsby
173 kj
Tuesday 3/2/21
βœ… 328 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 1/20/21
βœ… 346 kj
Monday 1/25/21
15 min Latin Ride
Cody Rigsby
95 kj
Monday 12/28/20
βœ… 162 kj
Monday 1/11/21
15 min Groove Ride
Cody Rigsby
91 kj
Monday 8/31/20
βœ… 180 kj
Thursday 9/3/20
20 min Hip Hop Ride
Robin ArzΓ³n
130 kj
Friday 9/11/20
βœ… 235 kj
Friday 9/11/20
30 min Pride Ride
Cody Rigsby
173 kj
Tuesday 6/30/20
βœ… 358 kj
Sunday 6/28/20
20 min 90s Pop Ride
Cody Rigsby
124 kj
Sunday 2/2/20
βœ… 246 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Saturday 1/11/20
βœ… 373 kj
Saturday 5/16/20