Shake and Bake

Workouts

Sunday 4/23/23 @ 4:0 PM
✅
336kj
85rpm
47%
20mph
30 min Country Pop Ride
Ally Love
Monday 4/24/23 @ 3:18 PM
204kj
81rpm
44%
17mph
Monday 11/22/21 @ 3:41 PM
✅
147kj
100rpm
48%
23mph
10 min Climb Ride
Robin Arzón
Tuesday 12/21/21 @ 2:52 PM
84kj
63rpm
53%
19mph
Monday 9/20/21 @ 5:16 PM
✅
227kj
102rpm
48%
23mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 4:14 PM
156kj
87rpm
46%
20mph
Saturday 8/28/21 @ 3:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/23/21 @ 3:11 PM
✅
101kj
70rpm
53%
20mph
Thursday 9/17/20 @ 2:58 PM
✅
322kj
106rpm
48%
24mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 1:10 PM
246kj
90rpm
48%
22mph
Wednesday 8/19/20 @ 3:29 PM
✅
467kj
105rpm
47%
24mph
30 min HIIT Ride
Robin Arzón
Thursday 8/20/20 @ 2:29 PM
403kj
89rpm
49%
22mph
Sunday 12/22/19 @ 4:38 PM
✅
712kj
104rpm
48%
24mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:39 PM
650kj
76rpm
58%
23mph
Wednesday 2/20/19 @ 11:3 PM
✅
317kj
104rpm
48%
24mph
20 min Low Impact Ride
Olivia Amato
Monday 2/25/19 @ 5:7 PM
201kj
74rpm
50%
20mph
Saturday 2/24/18 @ 1:21 PM
✅
760kj
106rpm
49%
24mph
45 min Low Impact Ride
Hannah Corbin
Saturday 2/24/18 @ 1:29 PM
457kj
77rpm
50%
20mph
Wednesday 12/2/15 @ 10:54 AM
✅
603kj
90rpm
51%
22mph
45 min Metrics
Robin Arzón
Wednesday 12/2/15 @ 10:51 AM
563kj
82rpm
52%
22mph

Workouts

30 min Country Pop Ride
Ally Love
✅ 336 kj
Sunday 4/23/23
204 kj
Monday 4/24/23
10 min Climb Ride
Robin Arzón
✅ 147 kj
Monday 11/22/21
84 kj
Tuesday 12/21/21
15 min Low Impact Ride
Robin Arzón
✅ 227 kj
Monday 9/20/21
156 kj
Thursday 8/26/21
10 min Climb Ride
Tunde Oyeneyin
kj
Saturday 8/28/21
✅ 101 kj
Monday 8/23/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 322 kj
Thursday 9/17/20
246 kj
Friday 8/21/20
30 min HIIT Ride
Robin Arzón
✅ 467 kj
Wednesday 8/19/20
403 kj
Thursday 8/20/20
45 min Sundays with Love
Ally Love
✅ 712 kj
Sunday 12/22/19
650 kj
Sunday 12/22/19
20 min Low Impact Ride
Olivia Amato
✅ 317 kj
Wednesday 2/20/19
201 kj
Monday 2/25/19
45 min Low Impact Ride
Hannah Corbin
✅ 760 kj
Saturday 2/24/18
457 kj
Saturday 2/24/18
45 min Metrics
Robin Arzón
✅ 603 kj
Wednesday 12/2/15
563 kj
Wednesday 12/2/15