Shake and Bake

Workouts

Thursday 11/19/20 @ 8:22 PM
✅
561kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:12 AM
476kj
85rpm
47%
20mph
Monday 5/3/21 @ 6:10 PM
✅
575kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:32 AM
521kj
87rpm
48%
21mph
Monday 6/15/20 @ 2:16 PM
✅
553kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:0 AM
503kj
96rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Thursday 11/19/20
476 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 5/3/21
521 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Monday 6/15/20
503 kj
Monday 6/15/20