Shake and Bake

Workouts

Saturday 8/15/20 @ 3:22 PM
590kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:1 AM
✅
651kj
88rpm
51%
23mph
Wednesday 3/10/21 @ 6:18 PM
553kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Tuesday 6/15/21 @ 6:33 PM
340kj
91rpm
46%
21mph
30 min Big Sur Ride
Denis Morton
Sunday 6/13/21 @ 7:14 PM
✅
419kj
92rpm
49%
23mph
Wednesday 5/5/21 @ 6:7 PM
588kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Saturday 5/1/21 @ 5:16 PM
753kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:23 AM
✅
933kj
87rpm
54%
24mph
Tuesday 12/1/20 @ 5:8 PM
591kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:55 AM
✅
755kj
85rpm
56%
24mph
Saturday 1/23/21 @ 3:6 PM
690kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
Saturday 6/6/20 @ 4:0 PM
709kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:27 AM
✅
941kj
85rpm
54%
24mph
Saturday 5/9/20 @ 2:8 PM
680kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:56 PM
✅
920kj
79rpm
55%
23mph
Wednesday 4/22/20 @ 1:42 PM
483kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
590 kj
Saturday 8/15/20
✅ 651 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
553 kj
Wednesday 3/10/21
✅ 704 kj
Friday 1/1/21
30 min Big Sur Ride
Denis Morton
340 kj
Tuesday 6/15/21
✅ 419 kj
Sunday 6/13/21
45 min Power Zone Ride
Denis Morton
588 kj
Wednesday 5/5/21
✅ 696 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Saturday 5/1/21
✅ 933 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
591 kj
Tuesday 12/1/20
✅ 755 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 1/23/21
✅ 925 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 6/6/20
✅ 941 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
680 kj
Saturday 5/9/20
✅ 920 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
483 kj
Wednesday 4/22/20
✅ 712 kj
Wednesday 4/15/20