Shake and Bake

Workouts

Wednesday 1/5/22 @ 7:51 PM
✅
416kj
87rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:14 AM
359kj
83rpm
42%
18mph
Thursday 11/19/20 @ 8:22 PM
✅
561kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:56 PM
330kj
81rpm
42%
17mph
Sunday 11/1/20 @ 5:29 PM
✅
390kj
94rpm
47%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:43 PM
195kj
75rpm
40%
15mph
Monday 10/19/20 @ 3:29 PM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 8:43 PM
314kj
86rpm
39%
17mph
Sunday 7/12/20 @ 10:45 PM
✅
751kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 1:16 AM
419kj
87rpm
38%
17mph
Monday 6/15/20 @ 2:16 PM
✅
553kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:7 AM
320kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 416 kj
Wednesday 1/5/22
359 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Thursday 11/19/20
330 kj
Friday 11/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 390 kj
Sunday 11/1/20
195 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Monday 10/19/20
314 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Sunday 7/12/20
419 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Monday 6/15/20
320 kj
Tuesday 6/16/20