Shake and Bake

Workouts

Wednesday 5/5/21 @ 6:7 PM
✅
588kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 12/11/20 @ 12:11 PM
379kj
85rpm
42%
18mph
Friday 3/13/20 @ 2:24 PM
✅
282kj
90rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/27/22 @ 8:55 AM
250kj
85rpm
42%
18mph
Tuesday 2/16/21 @ 6:27 PM
✅
536kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 9:40 PM
353kj
94rpm
32%
17mph
Thursday 4/9/20 @ 5:59 PM
✅
299kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 9:10 AM
257kj
79rpm
45%
19mph
Wednesday 7/28/21 @ 4:26 PM
✅
538kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 9:28 AM
382kj
79rpm
45%
18mph
Sunday 7/25/21 @ 4:50 PM
✅
728kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 10:46 AM
503kj
78rpm
45%
18mph
Saturday 1/30/21 @ 5:7 PM
✅
738kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 7:15 PM
482kj
82rpm
43%
18mph
Sunday 9/27/20 @ 10:34 PM
✅
746kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:16 PM
506kj
90rpm
43%
19mph
Saturday 8/29/20 @ 3:18 PM
✅
764kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:8 AM
478kj
82rpm
43%
18mph
Wednesday 5/20/20 @ 3:45 PM
✅
307kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:45 AM
147kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 588 kj
Wednesday 5/5/21
379 kj
Friday 12/11/20
30 min Power Zone Ride
Christine D'Ercole
✅ 282 kj
Friday 3/13/20
250 kj
Monday 6/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 2/16/21
353 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Thursday 4/9/20
257 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Wednesday 7/28/21
382 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Sunday 7/25/21
503 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 738 kj
Saturday 1/30/21
482 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Sunday 9/27/20
506 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 8/29/20
478 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 5/20/20
147 kj
Friday 2/7/20