Shake and Bake
VS
Workouts
Wednesday 12/1/21 @ 12:52 PM
✅
823kj
86rpm
57%
25mph
Wednesday 9/20/23 @ 12:23 PM
395kj
86rpm
41%
18mph
Thursday 9/14/23 @ 11:48 AM
✅
776kj
84rpm
56%
24mph
Friday 9/15/23 @ 12:35 PM
375kj
84rpm
45%
20mph
Monday 10/10/22 @ 12:5 PM
✅
549kj
75rpm
76%
29mph
Sunday 3/12/23 @ 8:45 PM
265kj
82rpm
53%
22mph
Wednesday 11/23/22 @ 11:58 AM
✅
860kj
84rpm
59%
25mph
Monday 1/30/23 @ 2:1 PM
412kj
89rpm
41%
19mph
Monday 12/5/22 @ 12:6 PM
✅
831kj
83rpm
57%
24mph
Monday 12/5/22 @ 11:52 PM
417kj
88rpm
41%
18mph
Wednesday 3/24/21 @ 5:26 PM
✅
682kj
84rpm
54%
23mph
Wednesday 10/19/22 @ 11:37 AM
431kj
89rpm
43%
19mph
Friday 7/15/22 @ 11:56 AM
✅
797kj
83rpm
57%
23mph
Monday 7/18/22 @ 11:49 AM
386kj
83rpm
42%
18mph
Friday 11/26/21 @ 6:38 PM
✅
532kj
90rpm
55%
25mph
Sunday 2/28/21 @ 1:30 PM
214kj
95rpm
36%
17mph
Saturday 7/10/21 @ 1:43 PM
✅
512kj
80rpm
58%
24mph
Monday 8/2/21 @ 11:43 AM
239kj
87rpm
40%
18mph
Wednesday 6/16/21 @ 12:43 PM
✅
474kj
83rpm
56%
24mph
Friday 7/2/21 @ 11:20 AM
208kj
86rpm
39%
17mph
bvincent5408
Saugus, CA
290
🔥
VS
coachsteved
arlington heights il
1
Workouts
395
kj
Wednesday 9/20/23
375
kj
Friday 9/15/23
431
kj
Wednesday 10/19/22
214
kj
Sunday 2/28/21
208
kj
Friday 7/2/21