Shake and Bake
Workouts
Thursday 7/7/22 @ 2:8 PM
167kj
70rpm
42%
16mph
Saturday 7/9/22 @ 12:7 PM
✅
350kj
50rpm
71%
20mph
Friday 7/1/22 @ 1:1 PM
149kj
72rpm
39%
15mph
Monday 6/20/22 @ 7:14 PM
✅
380kj
50rpm
73%
21mph
Tuesday 3/15/22 @ 1:23 PM
120kj
78rpm
39%
16mph
Monday 6/13/22 @ 7:3 PM
✅
280kj
48rpm
78%
21mph
Monday 2/28/22 @ 9:59 PM
208kj
69rpm
46%
17mph
Thursday 5/26/22 @ 12:46 PM
✅
394kj
46rpm
78%
21mph
Thursday 10/7/21 @ 12:34 PM
80kj
71rpm
41%
15mph
Saturday 10/2/21 @ 12:21 PM
✅
150kj
50rpm
69%
19mph
Wednesday 3/17/21 @ 11:26 PM
246kj
70rpm
49%
18mph
Saturday 4/24/21 @ 12:27 PM
✅
325kj
46rpm
75%
20mph
Tuesday 2/16/21 @ 3:12 PM
188kj
74rpm
42%
16mph
Tuesday 2/16/21 @ 10:25 PM
✅
309kj
54rpm
66%
19mph
Monday 6/8/20 @ 9:43 PM
187kj
67rpm
45%
16mph
Thursday 6/4/20 @ 11:43 AM
✅
294kj
40rpm
85%
19mph
Tuesday 3/24/20 @ 1:59 PM
214kj
71rpm
46%
17mph
Tuesday 4/28/20 @ 9:38 PM
✅
215kj
67rpm
48%
17mph
Wednesday 4/1/20 @ 10:7 PM
185kj
68rpm
44%
16mph
Saturday 4/11/20 @ 11:4 AM
✅
220kj
75rpm
44%
17mph
Workouts
120
kj
Tuesday 3/15/22
246
kj
Wednesday 3/17/21
188
kj
Tuesday 2/16/21