Shake and Bake

Workouts

Monday 6/8/20 @ 9:51 PM
96kj
60rpm
43%
14mph
20 min AHM Celebration Ride
Emma Lovewell
Saturday 4/17/21 @ 11:7 AM
✅
176kj
78rpm
46%
19mph
Thursday 7/9/20 @ 10:32 PM
88kj
46rpm
51%
14mph
20 min Metal Ride
Olivia Amato
Tuesday 3/23/21 @ 9:46 PM
✅
216kj
79rpm
49%
21mph
Thursday 12/17/20 @ 9:59 PM
128kj
73rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 2:58 PM
✅
278kj
83rpm
45%
19mph
Sunday 8/30/20 @ 10:12 PM
0kj
0rpm
21%
0mph
20 min Rock Ride
Olivia Amato
Saturday 10/17/20 @ 6:9 PM
✅
185kj
73rpm
50%
19mph
Thursday 3/21/19 @ 11:18 PM
74kj
63rpm
43%
15mph
15 min Pop Ride
Hannah Corbin
Monday 6/1/20 @ 8:28 PM
✅
134kj
79rpm
46%
19mph
Wednesday 9/5/18 @ 8:50 PM
25kj
63rpm
31%
11mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 4/11/20 @ 3:55 PM
✅
88kj
89rpm
42%
19mph
Monday 4/6/20 @ 7:50 PM
42kj
57rpm
31%
10mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 7:37 PM
✅
223kj
88rpm
47%
21mph
Friday 6/8/18 @ 1:7 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/14/19 @ 9:3 PM
✅
85kj
76rpm
39%
16mph
Saturday 4/27/19 @ 9:35 PM
23kj
63rpm
30%
10mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/2/19 @ 8:29 PM
✅
505kj
88rpm
47%
21mph
Saturday 1/26/19 @ 10:42 PM
93kj
42rpm
71%
14mph
20 min Climb Ride
Cody Rigsby
Saturday 1/19/19 @ 7:35 PM
✅
168kj
73rpm
49%
19mph

Workouts

20 min AHM Celebration Ride
Emma Lovewell
96 kj
Monday 6/8/20
✅ 176 kj
Saturday 4/17/21
20 min Metal Ride
Olivia Amato
88 kj
Thursday 7/9/20
✅ 216 kj
Tuesday 3/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
128 kj
Thursday 12/17/20
✅ 278 kj
Saturday 12/19/20
20 min Rock Ride
Olivia Amato
0 kj
Sunday 8/30/20
✅ 185 kj
Saturday 10/17/20
15 min Pop Ride
Hannah Corbin
74 kj
Thursday 3/21/19
✅ 134 kj
Monday 6/1/20
10 min Low Impact Ride
Jennifer Jacobs
25 kj
Wednesday 9/5/18
✅ 88 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
42 kj
Monday 4/6/20
✅ 223 kj
Friday 4/3/20
15 min Low Impact Ride
Emma Lovewell
kj
Friday 6/8/18
✅ 85 kj
Tuesday 5/14/19
45 min Club Bangers Ride
Alex Toussaint
23 kj
Saturday 4/27/19
✅ 505 kj
Thursday 5/2/19
20 min Climb Ride
Cody Rigsby
93 kj
Saturday 1/26/19
✅ 168 kj
Saturday 1/19/19