Shake and Bake

Workouts

Saturday 4/30/22 @ 3:47 PM
434kj
84rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
✅
867kj
87rpm
44%
20mph
Friday 1/7/22 @ 1:41 PM
251kj
76rpm
34%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 11:33 PM
✅
470kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 1:22 PM
194kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 1:20 AM
✅
361kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 9:28 PM
210kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:59 PM
✅
218kj
86rpm
40%
17mph
Sunday 6/21/20 @ 9:48 PM
283kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 10:14 PM
✅
374kj
86rpm
42%
18mph
Sunday 3/21/21 @ 7:32 PM
84kj
76rpm
38%
15mph
15 min Move for More: Tabata Ride
Olivia Amato
Saturday 3/20/21 @ 11:36 AM
✅
128kj
82rpm
44%
18mph
Thursday 1/28/21 @ 12:53 PM
52kj
76rpm
31%
13mph
15 min Low Impact Ride
Ben Alldis
Saturday 2/13/21 @ 2:9 PM
✅
108kj
80rpm
42%
17mph
Tuesday 11/3/20 @ 1:12 AM
27kj
60rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 12/26/20 @ 5:41 PM
✅
86kj
68rpm
50%
19mph
Thursday 4/23/20 @ 12:33 AM
40kj
44rpm
29%
7mph
30 min JLO Ride
Jess & Robin
Friday 10/16/20 @ 6:9 PM
✅
248kj
86rpm
42%
18mph
Sunday 5/3/20 @ 5:2 PM
128kj
58rpm
42%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/6/20 @ 2:16 AM
✅
176kj
81rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 4/30/22
✅ 867 kj
Saturday 9/11/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
251 kj
Friday 1/7/22
✅ 470 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Wednesday 12/16/20
✅ 361 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 1/22/20
✅ 218 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 6/21/20
✅ 374 kj
Monday 4/5/21
15 min Move for More: Tabata Ride
Olivia Amato
84 kj
Sunday 3/21/21
✅ 128 kj
Saturday 3/20/21
15 min Low Impact Ride
Ben Alldis
52 kj
Thursday 1/28/21
✅ 108 kj
Saturday 2/13/21
10 min Climb Ride
Alex Toussaint
27 kj
Tuesday 11/3/20
✅ 86 kj
Saturday 12/26/20
30 min JLO Ride
Jess & Robin
40 kj
Thursday 4/23/20
✅ 248 kj
Friday 10/16/20
30 min P!nk Ride
Christine D'Ercole
128 kj
Sunday 5/3/20
✅ 176 kj
Thursday 2/6/20