Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:11 PM
232kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 12:18 AM
✅
363kj
71rpm
48%
18mph
Monday 4/25/22 @ 10:52 PM
247kj
92rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/29/22 @ 6:31 PM
✅
300kj
75rpm
40%
16mph
Friday 4/29/22 @ 4:46 PM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:35 AM
✅
338kj
71rpm
46%
17mph
Wednesday 4/13/22 @ 5:52 PM
216kj
87rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 12:15 AM
✅
388kj
69rpm
50%
18mph
Monday 5/31/21 @ 6:16 PM
263kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:48 PM
✅
355kj
72rpm
47%
18mph
Friday 11/13/20 @ 1:10 AM
184kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:8 AM
✅
251kj
78rpm
45%
18mph
Sunday 3/14/21 @ 4:5 PM
51kj
61rpm
31%
10mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/20/20 @ 5:42 PM
✅
136kj
74rpm
43%
17mph
Monday 9/21/20 @ 12:4 PM
227kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 5:29 PM
✅
353kj
74rpm
45%
18mph
Wednesday 5/27/20 @ 11:21 PM
163kj
68rpm
42%
15mph
30 min Pop Ride
Olivia Amato
Wednesday 5/27/20 @ 3:39 PM
✅
282kj
77rpm
49%
19mph
Sunday 5/10/20 @ 8:43 PM
289kj
0rpm
0%
0mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Sunday 5/17/20 @ 9:52 PM
✅
324kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
232 kj
Wednesday 9/9/20
✅ 363 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Monday 4/25/22
✅ 300 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
266 kj
Friday 4/29/22
✅ 338 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
216 kj
Wednesday 4/13/22
✅ 388 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 5/31/21
✅ 355 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Friday 11/13/20
✅ 251 kj
Friday 11/13/20
20 min 2000s Ride
Kendall Toole
51 kj
Sunday 3/14/21
✅ 136 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
227 kj
Monday 9/21/20
✅ 353 kj
Wednesday 9/23/20
30 min Pop Ride
Olivia Amato
163 kj
Wednesday 5/27/20
✅ 282 kj
Wednesday 5/27/20
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
289 kj
Sunday 5/10/20
✅ 324 kj
Sunday 5/17/20