Shake and Bake
Workouts
Monday 1/8/24 @ 11:56 PM
✅
870kj
84rpm
72%
30mph
Tuesday 1/9/24 @ 12:43 PM
326kj
84rpm
47%
21mph
Tuesday 9/26/23 @ 10:55 PM
✅
698kj
81rpm
67%
27mph
Saturday 9/30/23 @ 3:0 PM
312kj
85rpm
46%
20mph
Tuesday 5/2/23 @ 11:0 AM
0kj
0rpm
28%
0mph
Thursday 4/27/23 @ 12:1 PM
✅
362kj
91rpm
46%
21mph
Thursday 3/9/23 @ 1:56 AM
✅
613kj
70rpm
70%
26mph
Saturday 3/18/23 @ 1:27 PM
307kj
84rpm
46%
20mph
Friday 3/3/23 @ 11:23 PM
✅
482kj
64rpm
80%
28mph
Monday 2/6/23 @ 1:21 PM
223kj
85rpm
48%
21mph
Tuesday 12/29/20 @ 12:8 PM
✅
768kj
79rpm
59%
24mph
Sunday 12/25/22 @ 4:14 PM
540kj
98rpm
43%
21mph
Tuesday 12/14/21 @ 1:44 AM
✅
146kj
77rpm
57%
23mph
Wednesday 9/15/21 @ 12:21 PM
121kj
102rpm
43%
21mph
Sunday 11/7/21 @ 12:39 PM
✅
684kj
88rpm
52%
23mph
Thursday 11/4/21 @ 10:34 AM
574kj
100rpm
42%
22mph
Wednesday 8/25/21 @ 10:25 AM
✅
224kj
77rpm
58%
23mph
Sunday 1/17/21 @ 6:57 PM
141kj
72rpm
51%
19mph
Sunday 10/11/20 @ 1:7 PM
✅
670kj
93rpm
50%
23mph
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
Workouts
540
kj
Sunday 12/25/22
574
kj
Thursday 11/4/21
416
kj
Thursday 5/6/21