Shake and Bake

Workouts

Tuesday 12/8/20 @ 8:37 PM
✅
228kj
80rpm
51%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:11 AM
168kj
65rpm
52%
19mph
Monday 6/29/20 @ 8:33 PM
✅
321kj
84rpm
48%
20mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 2:8 PM
244kj
60rpm
54%
18mph
Wednesday 2/3/21 @ 11:6 PM
✅
378kj
80rpm
52%
22mph
30 min Dance Music Ride
Ben Alldis
Friday 1/29/21 @ 11:25 AM
223kj
70rpm
47%
18mph
Wednesday 2/3/21 @ 10:35 PM
✅
136kj
77rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 10:54 AM
57kj
67rpm
43%
16mph
Tuesday 9/22/20 @ 3:43 PM
✅
208kj
80rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Sunday 9/6/20 @ 3:13 PM
173kj
66rpm
52%
19mph
Saturday 8/15/20 @ 1:38 PM
✅
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/6/20 @ 10:38 AM
59kj
79rpm
38%
16mph
Wednesday 7/22/20 @ 9:49 PM
✅
360kj
78rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/26/20 @ 3:31 PM
331kj
70rpm
46%
18mph
Wednesday 7/8/20 @ 8:48 PM
✅
219kj
87rpm
47%
21mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:36 AM
141kj
68rpm
46%
17mph
Saturday 6/20/20 @ 3:33 PM
✅
218kj
87rpm
47%
21mph
20 min Pop Ride
Robin Arzón
Wednesday 6/10/20 @ 3:38 AM
162kj
73rpm
47%
18mph
Saturday 5/2/20 @ 1:4 PM
✅
108kj
94rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:5 PM
83kj
81rpm
44%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 228 kj
Tuesday 12/8/20
168 kj
Wednesday 12/9/20
30 min Intervals Ride
Irène Scholz
✅ 321 kj
Monday 6/29/20
244 kj
Monday 6/1/20
30 min Dance Music Ride
Ben Alldis
✅ 378 kj
Wednesday 2/3/21
223 kj
Friday 1/29/21
10 min Climb Ride
Ben Alldis
✅ 136 kj
Wednesday 2/3/21
57 kj
Friday 1/29/21
20 min Feel Good Ride
Ally Love
✅ 208 kj
Tuesday 9/22/20
173 kj
Sunday 9/6/20
10 min Low Impact Ride
Hannah Corbin
✅ 77 kj
Saturday 8/15/20
59 kj
Thursday 8/6/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 360 kj
Wednesday 7/22/20
331 kj
Sunday 7/26/20
20 min Go Canada! Ride
Cody Rigsby
✅ 219 kj
Wednesday 7/8/20
141 kj
Tuesday 6/30/20
20 min Pop Ride
Robin Arzón
✅ 218 kj
Saturday 6/20/20
162 kj
Wednesday 6/10/20
10 min Low Impact Ride
Leanne Hainsby
✅ 108 kj
Saturday 5/2/20
83 kj
Saturday 5/2/20