Shake and Bake

Workouts

Monday 4/26/21 @ 2:32 PM
261kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:9 PM
✅
265kj
74rpm
39%
15mph
Friday 9/16/22 @ 2:30 PM
135kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:35 PM
✅
186kj
83rpm
38%
16mph
Friday 7/23/21 @ 3:32 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/24/22 @ 11:12 PM
336kj
69rpm
40%
15mph
Monday 10/4/21 @ 3:4 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 4/10/22 @ 1:57 PM
283kj
77rpm
40%
16mph
Wednesday 3/23/22 @ 3:35 PM
212kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/7/19 @ 8:22 PM
✅
295kj
75rpm
42%
16mph
Saturday 4/11/20 @ 3:59 PM
520kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:22 PM
✅
794kj
85rpm
43%
19mph
Monday 1/18/21 @ 7:47 PM
286kj
85rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:24 PM
✅
360kj
88rpm
41%
18mph
Wednesday 9/23/20 @ 5:25 PM
400kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:25 PM
✅
428kj
79rpm
41%
17mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:7 PM
✅
323kj
75rpm
43%
17mph
Sunday 9/9/18 @ 4:46 PM
159kj
76rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Saturday 9/8/18 @ 11:27 AM
✅
246kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 4/26/21
✅ 265 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
135 kj
Friday 9/16/22
✅ 186 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Friday 7/23/21
336 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 422 kj
Monday 10/4/21
283 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Wednesday 3/23/22
✅ 295 kj
Sunday 7/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 4/11/20
✅ 794 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 1/18/21
✅ 360 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Wednesday 9/23/20
✅ 428 kj
Monday 9/28/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Tuesday 7/30/19
✅ 323 kj
Thursday 7/4/19
30 min 80s Ride
Alex Toussaint
159 kj
Sunday 9/9/18
✅ 246 kj
Saturday 9/8/18