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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 2:32 PM
261
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/1/21 @ 8:9 PM
✅
265
kj
74
rpm
39
%
15
mph
Friday 9/16/22 @ 2:30 PM
135
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/4/22 @ 11:35 PM
✅
186
kj
83
rpm
38
%
16
mph
Friday 7/23/21 @ 3:32 PM
✅
514
kj
88
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/24/22 @ 11:12 PM
336
kj
69
rpm
40
%
15
mph
Monday 10/4/21 @ 3:4 PM
✅
422
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 4/10/22 @ 1:57 PM
283
kj
77
rpm
40
%
16
mph
Wednesday 3/23/22 @ 3:35 PM
212
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/7/19 @ 8:22 PM
✅
295
kj
75
rpm
42
%
16
mph
Saturday 4/11/20 @ 3:59 PM
520
kj
83
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:22 PM
✅
794
kj
85
rpm
43
%
19
mph
Monday 1/18/21 @ 7:47 PM
286
kj
85
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 5:24 PM
✅
360
kj
88
rpm
41
%
18
mph
Wednesday 9/23/20 @ 5:25 PM
400
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 11:25 PM
✅
428
kj
79
rpm
41
%
17
mph
Tuesday 7/30/19 @ 2:28 PM
233
kj
79
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:7 PM
✅
323
kj
75
rpm
43
%
17
mph
Sunday 9/9/18 @ 4:46 PM
159
kj
76
rpm
39
%
15
mph
30 min 80s Ride
Alex Toussaint
View Class
Share
Saturday 9/8/18 @ 11:27 AM
✅
246
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 4/26/21
✅
265
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
135
kj
Friday 9/16/22
✅
186
kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
514
kj
Friday 7/23/21
336
kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
422
kj
Monday 10/4/21
283
kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Wednesday 3/23/22
✅
295
kj
Sunday 7/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Saturday 4/11/20
✅
794
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 1/18/21
✅
360
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Wednesday 9/23/20
✅
428
kj
Monday 9/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
233
kj
Tuesday 7/30/19
✅
323
kj
Thursday 7/4/19
30 min 80s Ride
Alex Toussaint
View Class
Share
159
kj
Sunday 9/9/18
✅
246
kj
Saturday 9/8/18
Previous Workouts
Next Workouts