Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:14 AM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:22 PM
✅
561kj
82rpm
52%
22mph
Tuesday 5/4/21 @ 9:9 AM
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:10 PM
✅
575kj
90rpm
48%
22mph
Saturday 6/13/20 @ 2:42 PM
386kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:45 PM
✅
751kj
91rpm
47%
22mph
Saturday 11/30/19 @ 9:48 PM
315kj
76rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 11/28/19 @ 2:34 PM
✅
465kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 6/8/21
✅ 561 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 5/4/21
✅ 575 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 6/13/20
✅ 751 kj
Sunday 7/12/20
45 min Intervals & Arms Ride
Ally Love
315 kj
Saturday 11/30/19
✅ 465 kj
Thursday 11/28/19