Shake and Bake
Workouts
Tuesday 2/2/21 @ 5:4 PM
391kj
91rpm
41%
19mph
Tuesday 6/9/20 @ 10:7 PM
✅
490kj
95rpm
43%
20mph
Tuesday 12/8/20 @ 2:18 PM
239kj
90rpm
40%
18mph
Monday 12/14/20 @ 3:47 PM
✅
305kj
92rpm
43%
20mph
Monday 11/23/20 @ 3:50 PM
372kj
85rpm
41%
18mph
Monday 11/23/20 @ 10:31 PM
✅
486kj
91rpm
44%
20mph
Thursday 11/12/20 @ 4:14 PM
483kj
83rpm
42%
18mph
Friday 11/13/20 @ 4:16 PM
✅
662kj
86rpm
47%
21mph
Tuesday 11/10/20 @ 3:13 PM
247kj
85rpm
42%
18mph
Tuesday 7/7/20 @ 3:53 PM
✅
306kj
91rpm
44%
20mph
Monday 11/25/19 @ 3:18 PM
335kj
81rpm
40%
17mph
Monday 9/21/20 @ 3:3 PM
✅
442kj
85rpm
44%
19mph
Sunday 6/14/20 @ 3:42 PM
486kj
85rpm
42%
18mph
Friday 6/12/20 @ 3:54 PM
✅
639kj
88rpm
46%
20mph
Monday 6/8/20 @ 2:35 PM
226kj
87rpm
40%
18mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
Wednesday 4/22/20 @ 2:27 PM
502kj
84rpm
42%
18mph
Tuesday 4/21/20 @ 2:24 PM
✅
596kj
84rpm
46%
20mph
Friday 3/27/20 @ 2:58 PM
494kj
85rpm
42%
18mph
Saturday 3/28/20 @ 10:53 PM
✅
602kj
83rpm
47%
20mph
Workouts
391
kj
Tuesday 2/2/21
239
kj
Tuesday 12/8/20
483
kj
Thursday 11/12/20
247
kj
Tuesday 11/10/20
486
kj
Sunday 6/14/20
226
kj
Monday 6/8/20
494
kj
Friday 3/27/20